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Anti-Inflammatory Diet: The Ultimate Guide To Heal The Immune System, Reduce Inflammation and Weight Loss With Easy and Healthy Recipes
Written by Susan Lombardi
Narrated by Dona Jackson
Rating: 3 out of 5 stars
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About this audiobook
If You have an inflammatory disorder, then You need to change your eating habits.
Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease.
Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert.
This book has discussed:
- Inflammation
- What is an anti-inflammatory diet
- How inflammation is interrelated with obesity and arthritis
- What is an anti-inflammatory lifestyle
- Foods that prevent inflammation
If You want to improve your health by eating correctly then this is the right book for You!
Grab your copy now!
Author
Susan Lombardi
Wife and MotherSusan Lombardi is interested in period costume and history.She has a long list of creative gifts to long to mention.Ross Lombardi is VERY lucky to be her husband.
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Reviews for Anti-Inflammatory Diet
Rating: 3 out of 5 stars
3/5
1 rating1 review
- Rating: 3 out of 5 stars3/5Excellent source of information if you're looking for the science behind the human inflammatory response. With so many references to the individual genes, proteins, and processes that are involved in this, it was very difficult for me as a nonscientific reader to follow.