No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

Written by Dr. Peter Osborne

Narrated by Mick Stephenson

More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.



But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Apr 19, 2016
• ISBN: 9781515974338

Reviews for No Grain, No Pain

[Mat C · Rating: 4 out of 5 stars]

Good book but take some things with grain of salt

[vinbert-2 · Rating: 3 out of 5 stars]

Thought provoking, full of information, a lot of which is not commonly known, this is a good read. However, what he says we need to do to eliminate the grain from our lives is.. frankly, overwhelming. I was depressed after reading this. It's not enough to just eat meat and veggies and fruit, you have to research what the meat was fed, and make sure there are no gmo fruits and veggies, and oh, the worker who picked them happened to have a whole wheat sandwich today, so that's no good either.. Made me think about a lot of things that I previously hadn't considered.