GAPS Diet: Cookbook and Guide to Heal Your Gut

Written by John Cook

Narrated by Sheena Aireen Weill-Aguilar

The best guide to the GAPS diet.

When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

• The connection between our gut, our immune system, and learning disabilities
• Recipes and formulas of foods to take or avoid
• The difference between a GAPS intro diet and the full diet
• How to create an effective meal plan based on the GAPS diet
• Which supplements, nutrients, and detoxifying substances to use
• Case studies concerning traveling or pregnancies and the relationships to GAPS
• And much more!
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Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!

• Language: English
• Publisher: A to Z Publishing
• Release date: Jul 7, 2017
• ISBN: 9781987167399

John Cook

John Cook completed an honors degree in physics at the University of Queensland, Australia. While completing his degree, he often drew cartoons in the margins of his physics notes. After graduating, he spent a decade as a cartoonist and graphic designer. However, he never strayed far from science and spent his spare time reading climate research and debunking misinformation.   In 2007, Cook founded SkepticalScience.com. He began exploring how to combat science denial and completed a PhD on the cognitive psychology of misinformation. He found that inoculation, or explaining techniques of denial, was the key to neutralizing misinformation, and that parallel argumentation was a powerful way to put it into practice. This inspired him to bring together his two careers, using parallel arguments in the form of cartoons to explain the techniques of science denial.   Cook is currently a research assistant professor with the Center for Climate Change Communication at George Mason University, where he focuses on combatting fake news by using critical thinking to inoculate against misinformation.

Reviews for GAPS Diet

[Lisa · Rating: 5 out of 5 stars]

I loved it so much that I may tune in to it again sometime. In all honesty, I think that this is a very good audiobook for those who have an interest in this topic. I do not think the word "incredible" does this particular book justice. There needs to be a better word, and I will definitely keep looking, because it deserves something great to be said about it.

[Paulina · Rating: 1 out of 5 stars]

Strange it really was. Was it an audio book at all?