Mindful eating is an essential practice for people looking to improve their health and diet. Often, the consumption of processed and high-sugar foods leads to increased cravings. Eating mindfully can equip you with the skills needed to better understand and respond to your body’s natural signals and rhythms, thereby combatting unhealthy dietary urges.
What foods do you crave?
Acknowledging cravings is an important first step that can help you control your eating habits, so try to become aware of what foods you crave. Keeping a food journal can help you better understand your eating patterns
