Fall 2023

Diabetes Self-Management

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Diabetes Self-Management1 min read
Diabetes Self-Management
Editorial Director, Wellness Division Diane Fennell Senior Designer Scott Brandsgaard Client Services clientservices@madavor.com Pamela Allweiss, MD, MPH CDC Division of Diabetes Translation Amy P. Campbell, MS, RD, LDN, CDCES Boston, Massachusetts S
Diabetes Self-Management1 min read
DiabetesSelfManagement.com
If you’ve had diabetes for any length of time, you’ve probably seen lists of the signs and symptoms of high blood glucose dozens of times. But have you ever stopped to wonder why they occur? bit.ly/3PK8b3X Are you aware of the significant role vitami
Diabetes Self-Management2 min read
Editor’s Note
Dear readers, Autumn leaves and pumpkins, please! The fall season is a time of transitions—trees are turning, kids are heading back to school, adults are easing out of summer vacation mode, and Daylight Saving Time is coming to an end. Between the sh
Diabetes Self-Management1 min read
Metformin Linked To Lower Risk For Osteoarthritis
Taking metformin for type 2 diabetes may offer protection against developing osteoarthritis compared with taking a sulfonylurea (such as glyburide, glipizide, or glimepiride), according to a new study published in the journal JAMA Network Open. Metfo
Diabetes Self-Management3 min readDiet & Nutrition
Diabetes And Walking
When you have a busy schedule, finding time for physical fitness can be challenging. Why not consider something as simple as walking? It can provide more positives than many of us may realize. (Before starting a new fitness program, consult with your
Diabetes Self-Management2 min read
Blood Pressure Drug Helps Preserve Beta Cell Function in Early T1D
The blood pressure drug verapamil—a calcium channel blocker that is also used to treat angina (chest pain) and arrhythmia (irregular heart rhythm)—was shown to help preserve pancreatic beta cell function in early type 1 diabetes, according to a study
Diabetes Self-Management2 min read
New Way to Slow Kidney Disease Progression
A research team at the University of Bristol in England has reported the discovery of a new method of slowing the progression of kidney disease, an ailment that, according the U.S. Centers for Disease Control and Prevention (CDC), affects one in thre
Diabetes Self-Management2 min read
Vitamin D Linked To Lower Dementia Risk
Taking a vitamin D supplement is linked to a lower risk of developing dementia and a longer life free of dementia, according to a new study published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. Dementia and cogn
Diabetes Self-Management2 min readDiet & Nutrition
Unexplained Highs
Q I have type 1 diabetes and eat a whole-food, plant-based diet. It surprises me to see my blood sugar spike when I have low-carb foods such as zucchini or cashews. What causes this to happen? A Carbohydrates can be sneaky. They find their way into o
Diabetes Self-Management2 min read
Cool New Products to Try
If you’re at risk for hypoglycemia (low blood sugar), you may be in the habit of reaching for glucose tablets. TRUEplus Soft Tabs Glucose Tablets are softer and chewier than traditional glucose tablets, and they come in less-traditional flavors, such
Diabetes Self-Management2 min read
The Everyday Athlete
Exceed your limits!” “Push through the pain!” “Find your goal and crush it!” This is the kind of talk you hear in the world of competitive athletes. But what about the everyday athlete, the person who just wants to exercise because it feels good and
Diabetes Self-Management3 min read
Freely Movable Joints
Joints are the areas in the body where two or more bones meet, keeping the skeleton together and helping to allow movement. They are configured to be supple but stable, consisting of cartilage (tissue that covers the bone), synovial membrane (which l
Diabetes Self-Management3 min readDiet & Nutrition
Slim Wallet, Slim Waistline
Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable. Careful advance planning of your weekly meals will help av
Diabetes Self-Management1 min readDiet & Nutrition
Snack Bars
Whether you are seeking a quick energy-boosting snack, a mini meal replacement, or a protein pick-me-up, you will find what you are looking for in the snack bar aisle. Egg-white-based, greens-filled, and probiotic-infused bars are all available along
Diabetes Self-Management7 min readDiet & Nutrition
Scrumptious Lower-Carb Lunches
Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an ap
Diabetes Self-Management4 min readDiet & Nutrition
Preparing for Fall
Preparedness is something on the minds of many people as the summer months fade into fall. Indeed, preparing is a skill that many people with diabetes are already very familiar with because of the steps necessary to manage the condition. This column
Diabetes Self-Management4 min read
Fighting Fatigue
If you’re feeling fatigued, join the club. Fatigue is a common symptom that affects almost everyone with diabetes—whether they have type 1 or type 2. Ginger Viera, who has lived with type 1 diabetes since 1999, wants to nap when her blood glucose (su
Diabetes Self-Management4 min readDiet & Nutrition
Curbing Your CRAVINGS
Mindful eating is an essential practice for people looking to improve their health and diet. Often, the consumption of processed and high-sugar foods leads to increased cravings. Eating mindfully can equip you with the skills needed to better underst
Diabetes Self-Management5 min read
Medication As A Last Resort?
We seem to live in a time of extremes, and nowhere is this more obvious than in the world of health and wellness, where new guidance seems to be released on an almost daily basis, contradicting earlier advice, and new fads promising to help us achiev
Diabetes Self-Management4 min read
What to Know About RESTLESS LEGS SYNDROME
Do you have trouble sleeping at night? Have you been having unpleasant or strange sensations in your legs? Do you find that you have an uncontrollable urge to move your legs when you are sitting or lying down? If so, you might have a condition called
Diabetes Self-Management6 min read
TAKING STEPS TOWARD Healthy Feet
Foot care is an important part of managing your diabetes. In fact, keeping an eye on your feet can help prevent major problems, including amputation. “In the diabetic patient, there are many complications involving the lower limbs,” says Diane Koshim
Diabetes Self-Management7 min read
Get Organized Now!
We’re transitioning out of the season of summer vacations and back into regular work and school routines. And if you’re like most people, decluttering, getting organized, and living a healthier life are all on the top of your to-do list. But if you a
Diabetes Self-Management15 min read
LESS-FAMOUS Fall Foods
We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of
Diabetes Self-Management2 min read
Straight From the Source
5 Fatigue isn’t just a problem for people with diabetes. Based on some research, between 7% and 45% of the general population deals with fatigue, and according to the American Sleep Association, 50 to 70 million adults in the United States have a sle

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