Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!

Written by Lavinia Granelli

Narrated by Todd Studer

Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You! One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009. Today, there are 3.1 million people across the US who have gone gluten-free and 72% of them don't even have Celiac disease. Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea, and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease. This audiobook would show you how going gluten-free would promote optimum health and well-being. You will discover all its health benefits and how you can make it part of your lifestyle. You will discover the many options of food substitute you can choose from. In this audiobook, you will discover the following: - Wheat and Celiac Diseases - The Downside of Gluten - Shopping Gluten-Free - Getting Started with the Gluten-Free Life - Dining Out and Being Social - Avoiding the Pitfalls of Gluten-Free - Emotional Obstacles to Having Celiac Disease - Gluten, ADHD and Autism - Adapting Your Diet to Gluten-Free

• Language: English
• Publisher: Author's Republic
• Release date: Sep 1, 2020
• ISBN: 9781662139239

Reviews for Gluten Free Lifestyle

[Maria Scaringelli · Rating: 5 out of 5 stars]

Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea, and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease. This audiobook would show you how going gluten-free would promote optimum health and well-being. You will discover all its health benefits and how you can make it part of your lifestyle. You will discover the many options of food substitute you can choose from.

[UdayKumar · Rating: 5 out of 5 stars]

Best book, It is very helpful, i learnt a lot from the book, I rate 5 stars for the book, thanks to the author.

[Tawfiq Islam · Rating: 5 out of 5 stars]

Gluten Free Lifestyle" Wonderful audiobook,i have gonethrough all chapters of this book and also applied to my life and this book is very helpful for everyone.This book very good

[Samuel Bolton · Rating: 5 out of 5 stars]

Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009. Today, there are 3.1 million people across the US who have gone gluten-free and 72% of them don't even have Celiac disease.
Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea, and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease.
This audiobook would show you how going gluten-free would promote optimum health and well-being. You will discover all its health benefits and how you can make it part of your lifestyle. You will discover the many options of food substitute you can choose from.
In this audiobook, you will discover the following:
- Wheat and Celiac Diseases - The Downside of Gluten
- Shopping Gluten-Free
- Getting Started with the Gluten-Free Life
- Dining Out and Being Social
- Avoiding the Pitfalls of Gluten-Free
- Emotional Obstacles to Having Celiac Disease
- Gluten, ADHD and Autism
- Adapting Your Diet to Gluten-Free

[Agustín Raimondi · Rating: 5 out of 5 stars]

I really recomend this book. The voice is sweet and deep at the same time, and you can learn a lot about a good feeding and a healthy life. Perfect to hear while you're doing anything else, and perfect to learn about making a better life style. Excellent.

[Sharada Domakuntla · Rating: 5 out of 5 stars]

Excellent book, I learned a lot from this book, It is superb and recommended, thanks to the author, I rate 5 stars for this book,

[Ilias20330 · Rating: 5 out of 5 stars]

I really liked this audio book. It is very interesting.thanks a lot for sharing this kind of audio book. I sharedit with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about lifestyle and health. I think this book is a good solution for beginner.I highly recommend this book for everyone.Because this book is exceptional and it is clear and very informative.This book is also interesting.I have learned a lot from this book.

[Jhon Smith · Rating: 5 out of 5 stars]

What a good audiobook this is. Great material to know and convince yourself of how consuming gluten could be harmful to the health of people of all ages, it will help you improve your diet and eat healthy. You will learn how to avoid buying foods with gluten that we often consume. It is certainly a good audiobook for those who want to improve their eating habits. Great work by Lavinia Granelli.

[eduardo jose azocar barreto · Rating: 5 out of 5 stars]

Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea, and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease. This audiobook would show you how going gluten-free would promote optimum health and well-being. You will discover all its health benefits and how you can make it part of your lifestyle.

[Souhayel Gharbi · Rating: 5 out of 5 stars]

there is a lot to learn from this audio book . after reading this audio book i have learned how to keep your body healthy and how to say healthy and strong by exercising

[mahmoud youssef · Rating: 5 out of 5 stars]

i hope all people read this amazing book it is really useful and increases knowledge it is full with valuable and rare information if you really like Gluten Free Lifestyle, Gut Health and Weight Loss and love reading about them this is best choice for you