Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

Written by Lindsay Boyers and Murdoc Khaleghi

Narrated by Lessa Lamb

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?

In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more!

From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

• Language: English
• Publisher: Simon & Schuster Audio
• Release date: Jul 27, 2021
• ISBN: 9781797134314

Lindsay Boyers

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.  

Reviews for Gut Health Hacks

[Rachael · Rating: 5 out of 5 stars]

This lady is an angel! Lots of info in one place. Info on what tests to ask for, where to buy tests or how to create some of the more simple ones at home. I was feeling so limited at my Dr. Appts because they wouldn't suggest much nor really seem that interested in my gut issues because the bigger tests have come back clear so far. It felt like the pressure was really just on me to suggest possible causes to test for, and I was running out of ideas as my gut has been getting increasingly worse. This book has given me lots of ideas to explore in case the next few tests are also inconclusive. Not to be dramatic but it has actually given me hope back of finally figuring out what has been going on. Very helpful. If you have gut issues this is a great read. Will be purchasing a physical copy to keep as well.