you’ve seen the ads a million times: ‘Be a better you!’ ‘Eat yourself healthy (or even skinny)!’ ‘Get the body you’ve always wanted!’ Yeah, right. Right?
But what if we dropped the instant-Insta-body promises and talked about a sustainable lifestyle that allows you to eat enjoyable food and eat it in a way that helps your body to heal, prevents disease and provides sustainable weight loss? Now that sounds more like it.
The ketogenic diet was developed in the 1920s as an eating plan for children suffering from drug-resistant epilepsy. Today, it’s resurfaced as a popular diet and an effective treatment for various conditions. A low-carb, healthy-fat lifestyle, the keto diet has
