The Ketogenic Diet for Beginners

By Margot Sandoval

The keto diet is an ultra-low carbohydrate, high-fat diet plan that has shown pledge in managing Type 2 diabetics and in weight loss. The full name is the Ketogenic Diet since it requires your body into a ketogenic state. In this book, you will find whatever you require to understand about the keto diet so you can choose on your own whether this way of life modification is right for you or not.

 

Topics covered:

• Keto Explained
• How and Why This Works
• The Leading Advantages of a Keto Diet plan
• Keto and Rapid Weight Loss.
• Is Keto For You?
• Foods: Reference List.
• Things You Need to Know.
• Top Tips & Methods.

• Language: English
• Publisher: Walker Publishers
• Release date: Sep 10, 2021
• ISBN: 9798201300135

Book preview

Chapter 1 An Overview

You have most likely become aware of the keto diet, even if you may not know exactly what it involves. It's an ultra-low carbohydrate, high-fat diet plan that has revealed a pledge in handling Type 2 diabetics and in weight loss. However, what's all the difficulty about? Is it truly safe? Are there long-lasting results, and can it truly assist you reduce weight and keep it off?

We'll check out the keto diet in this special report so you can decide on your own whether this lifestyle change is right for you or not. Let's begin!

Keto Explained

The full name is the Ketogenic Diet because it forces your body into a ketogenic state.

The ketogenic diet is a high-fat, low-carb diet plan created back in the 1920s as a treatment for childhood epilepsy. If you go on a ketogenic diet, you'll be getting around 80% of your calories from fat, which the body burns as fuel when it can't get