Lose Weight in One Month: Keto Diet Recipes to Burn Fat Naturally, Transform Your Body & Look Beautiful

By Dr. Michael Ericsson

Lose Weight in One Month: Keto Diet Recipes to Burn Fat Naturally, Transform Your Body & Look Beautiful

If you want to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality, then this is your book!

This book consists of proven tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in Lose Weight in One Month: Keto Diet Recipes to Burn Fat Naturally, Transform Your Body & Look Beautiful...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook amazing Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet helps increase our energy
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives you better mood
Ketogenic Diet keeps you from overeating
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet lowers the levels of blood sugar and insulin
Ketogenic Diet improves our sense of well-being
Ketogenic Diet helps you achieve good health

I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386155560

Book preview

Table Of Contents

Introduction

Chapter 1 - The Ketogenic Diet: An Overview

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, stress management and motivation

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 – The Ketogenic Diet: An Overview

The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.

Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires users to drastically reduce their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, poultry, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically limited their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving quick results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.

The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet program, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens, which is our species, like the Neanderthals seem to be exclusively carnivorous.

Some medical experts have warned