It can be tricky to shift unwanted fat around the middle, but it’s not impossible. With this diet plan and waist-whittling exercises you can watch that muffin top start to melt away in under a week.
What causes it?
A muffin top could indicate there’s a problem with the adrenal glands and overproduction of the stress hormone cortisol, which can raise blood glucose levels. This, after a while, releases insulin that tells the body to store excess glucose in pockets of fat around the