Healthy Food Guide

The best ways to manage pain

Over-the-counter and prescription medications are commonly used to manage chronic pain, but a combination of treatments is most effective. “A holistic approach that incorporates medical, physical and psychological treatment is always recommended,” advises Bennett. This involves a multidisciplinary team that includes a GP, dietitian, physiotherapist and psychologist.

Unfortunately, this approach makes treating pain time-consuming and expensive. “Medication is provided in 70 per cent of GP visits for chronic pain, but only one in

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