Ketogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality

By Dr. Michael Ericsson

Ketogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality

If you want to Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Enjoy Your Life, then this is your book!

This book consists of awesome tips and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

What You'll Learn in Ketogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality...
Basic information about Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook amazing Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for better results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet helps boost our energy
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives you better mood
Ketogenic Diet keeps you from overeating
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps things simple
Ketogenic Diet lowers the levels of blood sugar and insulin
Ketogenic Diet improves our sense of well-being
Ketogenic Diet helps you achieve good health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386414223

Book preview

Ketogenic Diet Made Easy

Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – An Overview on Ketogenic Diet

Chapter 2 – What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Exercise, sleep and motivation

Conclusion

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Table Of Contents

Introduction

Chapter 1 - An Overview on Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

Chapter 5 - Exercise, sleep and motivation

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

Thank you again for downloading this book!

Chapter 1 – An Overview on Ketogenic Diet

The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.

The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, poultry, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t support his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet program that can be adapted by all people into their lifestyles.

The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet program, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically. If human beings have been living like that for tens of thousands of years, our bodies are more adapted to consuming more fats and protein than carbohydrates.

Some medical experts have warned against what may be the adverse effects of going through the Ketogenic Diet program in long term partly because of the consumption of