Lose Upper Body Fat: Paleo Diet Recipes to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality

By Dr. Michael Ericsson

Lose Upper Body Fat: Paleo Diet Recipes to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality

If you want to Lose Weight Naturally, Prevent Diseases, Detox Your Body & Feel Great, then this is your book!

This book consists of amazing steps and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

What You'll Learn in Lose Upper Body Fat: Paleo Diet Recipes to Lose 25 Pounds In a Month, Remove Cellulite, Eliminate Toxins & Increase Vitality...
The Paleo Diet: An overview
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to cook wonderful Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for fast results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Paleo Diet...
Paleo Diet helps losing weight
Paleo Diet helps boost our energy
Paleo Diet promotes healthy lifestyle changes
Paleo Diet helps keep away diseases
Paleo Diet gives you better mood
Paleo Diet keeps you from overeating
Paleo Diet improves sleep quality
Paleo Diet burns fat
Paleo Diet detoxifies the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet reduces the levels of blood sugar and insulin
Paleo Diet improves our sense of well-being
Paleo Diet improves over-all health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781540114778

Book preview

Table Of Contents

Introduction

Chapter 1 - An Overview on Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what not to eat

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to benefit from the revolutionary healthy diet.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - An Overview on Paleo Diet

What is the Paleo Diet?

Paleo (short for Paleolithic) diet is man’s modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of eating comply to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, people were considered nomads, traveling from one place to another. They were both hunters and gatherers. Our ancestors from this era used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to eating foods, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.

The Paleo Diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He declared that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now.

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Is this a new fad?

This is not something that was created overnight and will cease to exist within the next few years. The Paleo Diet (Caveman Diet for some) was born some 150000 to 200000 years ago and has survived since then. Undoubtedly, using the term cave man or Paleolithic makes one think that this is just another weird fad that will eventually pass, but this is not going to be the case. Man has adapted to consuming whole foods: plants, meat, and seafood and not processed ones. This is the main concept of the Paleolithic Diet. The Paleo Diet is based on the notion that in order to achieve optimal health, modern man should go back to eating unprocessed foods, the real food since they are more healthful for our bodies. This is not a temporary weight loss program, but a way of eating and living.

Back in the day, grains were not part of man’s diet. Grains contained carbohydrates. Those carbohydrates can turn into glucose, a type of sugar our body uses for energy. Whatever glucose is left unused is stored as fat in our body, thus the weight gain. The Paleo Diet almost completely removed sugar in our diet. So technically it imposes a no sugar, no grains, and no processed food diet. What we can eat and what to avoid will be discussed in the succeeding chapters.

What were not in our ancestors’ diet?

Basically, grains. Recent studies report that grains could include substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into glucose (a sugar) by our system, to be used as energy source for body functions and physical activities. And if an amount of the glucose is not used, it will be stored as body fat.

The