Self-Confidence: Skyrocket Self-Esteem, Ged Rid Anxiety, Be Charismatic & Feel The True Freedom

By Dr. Michael Ericsson

Self-Confidence: Skyrocket Self-Esteem, Ged Rid Anxiety, Be Charismatic & Feel The True Freedom

If you want to Master Self-Confidence, Ged Rid of Social Anxiety & Stress, Develop Good Habits & Live a Stress-Free Life, then this is your book!

This book consists of awesome tips and strategies on how to develop your communication skills and use them to make more friends and persuade people.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Self-Confidence: Skyrocket Self-Esteem, Ged Rid Anxiety, Be Charismatic & Feel The True Freedom...

How to Skyrocket Your Communication Skills
How to Overcome Procrastination Forever
How to Master Your Body Language
How to Develop Perfect Habits
How to Practice Mindfulness
How to Develop Your Self-Esteem
How to Become a True and Effective Leader
How to Discover Your Talents

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence.

Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence inspires you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends support you be more of yourself as far as it is concerned.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you improve emotional intelligence and self-confidence in both your work and personal life.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 25, 2018
• ISBN: 9781386047957

Book preview

Chapter 1 –  How to Make the Most of Your Day with Morning Routine

Have you ever seen the sun rise, opened your window and breathed in that stunning morning air, or even sat down for a while savoring your favorite cup of coffee down to the last drop without even carrying about anything? If not, mind you dear reader, these are just some of the simple things in life you surely missed out on.

Mornings are awesome and great. Every morning speaks of a new beginning, of a new hope and of a new you. As you start to face reality, give yourself some alone time. Take some time off from all the things that keep you awake at night. Take time and enjoy a daily cup of happiness.

Happiness is not measured by how hard you laugh but by how happy your heart is. Happiness, therefore, is an act of love and an act of faith. Being able to appreciate even the smallest things in life is happiness itself.

So go see the sun rise, breath in that stunning morning air, or enjoy that cup of coffee. Whatever it is, it would surely be your own fresh cup of happiness.

Here are some simple things you should definitely try:

Say a Prayer

Prayer is the greatest way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another opportunity in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a genuine heart and surely you will be heard!

Work that Body

Once you’re finished improving your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You will have an improved joint performance and reduced threat of arthritis. You would surely decrease the risk of high blood pressure, heart disease and other risky things that pop up. Those are just some of the benefits you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most vital meal of the day, so don’t ignore breakfast. It is important because it generates the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you concentrated on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be focused on dieting, but you still should eat breakfast every morning.

Show that Smile 

While you say your prayers and be intimate with the Creator, why not try to smile? Aside from being thankful for another day, smiling to a new day actually helps you start your day with a good mood. It helps you feel good and ultimately makes you happy. It takes away all that stress in you and replaces it with a worry-free morning. So smile but don’t just smile; show the world your best smile!

Go Crazy

One of the best ways to have that extra special cup of happiness is listening to your favorite beat. Music helps relax your mind and helps you feel good about your day. It encourages you to be awesome and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and fortune. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and fortune would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects others.

Meditate

Meditation and exercise may have a lot in common but these two are really very different things. In exercising, you are rewarded by a lot of sweat and that fat burning sensation you would feel after rigorous physical activity, but with meditation, you will get that relaxing feeling and the calmness you’ve always desired.

These are just some of the simple things you ought to do as you start your day. They may be hard to do but you might be surprised. They are just simple things you need to do so that you would be able to survive the day and to make your day as awesome as ever.

Chapter 2 - How to Discover Your Passion

If you have already uncovered your talent, then it is time to discover your passion in this world. Passion is a solid feeling of excitement for something or about doing something. Unlike talent, passion can be shared. Therefore, individuals who have diverse skills can have the same passion. While those people who share the same passion, do not automatically have the same talents. An individual can be passionate about his talent but also with other things in his life. However, someone's talent cannot be automatically his passion. If your passion is your talent, you will have more chance of achieving your goals. There would be less stress and hassle. Doing something that is already second nature to you and loving every minute of it would likely motivate you to have success than completing something difficult and uninspiring.

So what are the steps to discovering your passion in life?

Meditate. Passion is a huge force. It is unseen when it is not propelling something forward, such as talent. Hence, passion can be more difficult to ascertain than talent. You may have several innate skills such as writing, singing and running. One of these skills could be your passion in life.  It is not easy to decipher our large number of desires and pursuits into passion or just momentary obsession. You need to think from your inner core. To have the ability to access your inner core, you will need to meditate. Look for a place where you will be still and be at peacefulness with your surroundings. Dive down to your inner core to draw on your deepest and truest dreams in life. Consider these questions:

a. What is my goal in life?

b. What takes up most of my time?

c. What do I love doing?

d. If I will get the opportunity to do one thing for the rest of my life, what would it be?

e. What would I do even if I do not get any payment or received anything for it in return?

f. What is it that I do that animates me?

g. What makes me forget everything else except for what I am doing?

If you can answer these questions in all honesty then you would discover important signs that will help you define your passion in life. You will need to really focus on your inner self, before you make an effort to answer these questions. If you're touching this self, you would be able to perceive the case more clearly and answer these questions without bias.

Create a list of what you wish to do. Before you start your list, you should think about things that you've dreamed of doing but never got around to. You might not have done such things because of some factors such as - you didn't have courage to do it; you lack the money for it; your family was against it; you were too afraid to fail hence you never even tried it or it was way beyond your comfort zone. To make this specific list though, you need to include everything that you have imagined doing without awareness of the factors that have hampered you from doing it in the past. Look over your list in case you might have missed out on something that had interests you in the past. Include all you have dreamed of doing even if you think it's highly impractical, high-risk or vivid. Maybe it's not really your passion but who knows? While doing it, you might suddenly discover your true passion in life, that something which ignites a raging fire in you.

Try to experience at least five of those included in your list. At the soonest possible time, you should try to do at least ten of those that you've included in your list. Personally experiencing it will give you an inkling of what really interests you, what lights you up above all else. Passion is what makes a usually quiet person talk animatedly about a particular subject; about his passion in life. You can never know what drives or excites you most if you have not done a great deal of interesting things in your life. Have a firsthand experience of the probable things that could get your adrenalin going. Have a shot and who knows? You might discover just what it is that you would love to do for the rest of your life.

Try a new sport or take up a new hobby. You may not realize it yet because you have not attempted doing it or taking