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    Exercises to help you turn around your unhealthy relationship with food

    Feb 09, 2020 2 minutes
    Words © Stefanie Marsh / The Times Magazine / News Licensing

    Exercise 1

    Start by writing ‘My Soundtrack’ in the middle of a blank page with a circle around it. Think back to times when you’ve attempted to change your eating and exercise habits, but failed to keep it up. What kinds of things did you say to yourself in those

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