Your Only Limit Is You: Skyrocket Self-Discipline, Remove Anxiety, Improve Communication Skills & Feel The True Freedom

By Dr. Michael Ericsson

Your Only Limit Is You: Skyrocket Self-Discipline, Remove Anxiety, Improve Communication Skills & Feel The True Freedom

If you want to Develop Self-Confidence, Beat Fear & Self Doubt, Build Leadership Skills & Feel Good In Your Own Skin Again, then this is your book!

This book contains proven steps and strategies on how to be happy and on how you can harness inner peace.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Your Only Limit Is You: Skyrocket Self-Discipline, Remove Anxiety, Improve Communication Skills & Feel The True Freedom...

How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Overcome Procrastination
How to Achieve Your Goals
How to Master Your Self-Confidence
How to Uncover The Willpower In You
How to Be Productive
How to Become a Leader That People Will Follow
How to Reward Yourself

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and thus, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

This book will help you improve emotional intelligence and self-confidence in both your work and personal life.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the necessary information from this book in your daily living. You can also share it to your family or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 28, 2018
• ISBN: 9781386212232

Book preview

Chapter 1 –  How to Make the Most of Your Day with Morning Routine

What do you do the moment you wake up? Do you start your day by checking messages on your tablet? Or by checking your news feeds from different social media sites on your laptop? Or by doing nothing because you don’t really have any time for any morning rituals because you’re late for work or school? Or you simply woke up late and have nothing to do but sleep again?

Sounds familiar, right? You may be a night owl but being a morning person is not so bad. According to researchers, whatever you do first thing in the morning actually affects the entire day ahead. You may be wondering how.

Let’s put it this way: you’re a writer and you’re starting a new book but you find it hard to start writing because you can’t seem to make up your mind or better yet you have no springboard. In another context, you’re a businessman and you’re starting out on a new venture but then you’re having a hard time since you don’t have enough resources.

Just like a good book having an awesome springboard or a successful business having enough resources, you too must have an awesome springboard and enough resources in order to your day would end up being a fascinating one! Here are some of the springboards you should have:

Say a Prayer

Prayer is the greatest way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated phrases. Just pray to be thankful for another chance in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a sincere heart and surely you will be heard!

Work that Body

Once you’re finished exercising your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You’ll have an increased metabolism which pretty much helps you become more resistant to common sicknesses. You would surely decrease the risk of high blood pressure, heart disease and other risky things that pop up. Those are just some of the benefits you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most important meal of the day, so don’t miss breakfast. It is important because it gains the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you focused on the things you need to accomplish within the day. You may be conscious about your body which is why you may be focused on dieting, but you still should have a breakfast every morning.

Show that Smile 

As you say your prayers and be intimate with the Creator, why not try to smile? Aside from being grateful for another day, smiling to a new day actually helps you start your day with a good mood. It helps you feel good and ultimately makes you happy. It eliminates all that stress in you and replaces it with a secured morning. So smile but don’t just smile; show the world your biggest smile!

Go Crazy

One of the greatest ways to have that extra special cup of happiness is listening to your favorite song. Music helps calm your mind and helps you feel good about your day. It encourages you to be magnificent and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and money. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and money would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects others.

Meditate

Meditation is a way for you to master peace and to lengthen your patience. It is a way of being one with the world and to feel the stillness of it all. It is a way for you to take a break even just for a couple of minutes. And by meditating, you get to harness your inner legend and be that inner legend within yourself.

As you work on starting your day right, accompany it with a cup of happiness and you’ll surely get that savory mixture and that lovely feeling that would surely do you well.

Chapter 2 - How to Find Your Passion

What discerns passion from talent? Or are they corresponding to each other? Passion is a motivation - a dynamism that drives you to do something while talent is natural in a person. Passion needs rationalization and confirmation while talent only needs manifestation. Talent exists without us comprehending the why and what of its existence. Passion is what fuels or motivates talents. Passion is what gets you through in this world when talent is not enough. Doing something that is already second nature for you and adoring every minute of it would likely motivate you to achieve success than accomplishing something difficult and uninspiring.

So what are the steps to exploring your passion in life?

Meditate. Passion is a big force. It is unseen when it is not propelling something forward, such as talent. Hence, passion can be more difficult to ascertain than talent. You may have several inner talents such as drawing, dancing and carving. One of these talents could be your passion in life.  It isn't easy to decipher our large number of desires and pursuits into passion or just short-term obsession. You have to think from your internal core. To be able to access your internal core, you will need to meditate. Look for a place where you can be still and be at peace with your environment. Dive right down to your inner core to draw on your deepest and truest dreams in life. Ask yourself these questions:

a. What is my goal in life?

b. What occupies most of my time?

c. What do I love doing?

d. If I will get the opportunity to do one thing for the rest of my life, what would it be?

e. What would I do even if I do not get any payment or received anything for it in return?

f. What is it that I really do that animates me?

g. What makes me forget everything else aside from what I am doing?

If you can answer these questions in all honesty then you'll discover important hints that will help you define your passion in life. You will need to really focus on your inner self, before you make an effort to answer these questions. If you are in touch with this self, you'd be able to understand the situation more clearly and answer these questions without bias.

Make a list of what you wish to do. Before you start your list, you should think about things that you've dreamed of doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you lack the money for it; your loved ones were against it; you were too afraid to fail hence you never even tried it or it was way beyond your comfort zone. In making this particular list though, you will need to include all that you have imagined doing without concern of the factors that have hampered you from doing it before. Go over your list in case you might have missed out on something that had interests you in the past. Include everything you have imagined doing even if you think it's highly impractical, dangerous or vivid. Maybe it's not really your passion but who knows? While doing it, you might suddenly find your true passion in life, that something which ignites a raging flame in you.

Make an effort to experience at least five of those included in your list. At the soonest possible time, you should try to experience at least ten of those that you've included in your list. Personally experiencing it will give you a hint of what really interests you, what lights you up more than anything else. Passion is what makes a usually silent person talk animatedly about a particular subject; about his passion in life. You can never know what drives or excites you most if you have not done a lot of interesting things in your life. Have a firsthand experience of the possible things that could get your adrenalin going. Have a shot and who knows? You might realize just what it is that you would want to do for the rest of your life.

Exceed your comfort zone. You may be so used to your kind of life and your environment that it hampers you from discovering your passion. You have not been able to try anything new which is out of your common league or have not traveled beyond your home-to-work route. Then it's time for you to try new things which people would not expect you to do. For example, if you have always been convinced you are left footed, then you might want to take up dance lessons. If you have always been good at