Skyrocket Your Self-Confidence: Build Self-Esteem, Ged Rid Of Worrying, Find Life Purpose & Live Your Dreams

By Dr. Michael Ericsson

Skyrocket Your Self-Confidence: Build Self-Esteem, Ged Rid Of Worrying, Find Life Purpose & Live Your Dreams

If you want to Master Self-Confidence, Beat Depression & Negative Thoughts, Achieve Personal Goals & Attract Hapiness, then this is your book!

This book consists of proven tips and techniques on how to develop self-discipline and achieve your goals.

What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

What You'll Learn in Skyrocket Your Self-Confidence: Build Self-Esteem, Ged Rid Of Worrying, Find Life Purpose & Live Your Dreams...

How to Skyrocket Your Communication Skills
How to Beat Procrastination
How to Increase Your Body Language
How to Build Great Habits
How to Eliminate Stress, Focus Your Mind and Achieve Happiness
How to Be Present and Productive
How to Become a Superior and Assertive Leader
How to Invest in Yourself

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Communicate with positive and confident people more. Positive individuals are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-confidence. There is an excellent - "Lives with the cripple, learns how to limp".

Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

This book will help you identify effective methods designed to bring out your charismatic personality.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to put the things you have learned in action and begin to change your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 27, 2018
• ISBN: 9781386826750

Book preview

Chapter 1 –  How to Make the Most of Your Day with Morning Routine

What do you do the moment you wake up? Do you start your day by checking messages on your tablet? Or by checking your news feeds from different social media sites on your laptop? Or by doing nothing because you don’t really have any time for any morning rituals because you’re late for work or school? Or you simply woke up late and have nothing to do but sleep again?

Sounds familiar, right? You may be a night owl but being a morning person is not so bad. According to researchers, whatever you do first thing in the morning actually affects the entire day ahead. You may be wondering how.

Let’s put it this way: you’re a writer and you’re starting a new book but you find it tough to start writing because you can’t seem to make up your mind or better yet you have no springboard. In another context, you’re a businessman and you’re starting out on a new venture but then you’re having a difficult time since you don’t have enough resources.

Just like a good book having an awesome springboard or a fortunate business having enough resources, you too must have an awesome springboard and enough resources so that your day would end up being a fascinating one! Here are some of the resources you ought to have:

Say a Prayer

Prayer is the ultimate way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated phrases. Just pray to be thankful for another opportunity in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with an open heart and surely you will be heard!

Work that Body

Once you’re finished exercising your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You’ll have an increased metabolism which pretty much helps you become more resistant to common sicknesses. You would surely decrease the risk of high blood pressure, heart disease and other risky things that pop up. Those are just some of the benefits you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most important meal of the day, so don’t ignore breakfast. It is important because it gains the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you concentrated on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be focused on dieting, but you still need to eat breakfast every morning.

Show that Smile 

While you say your prayers and be intimate with the Creator, why not try to smile? Aside from being thankful for another day, smiling to a new day actually helps you start your day with a good mood. It helps you feel good and ultimately makes you happy. It reduces all that stress in you and replaces it with a worry-free morning. So smile but don’t just smile; show the world your best smile!

Go Crazy

One of the best ways to have that extra special cup of happiness is listening to your favorite beat. Music helps relax your mind and helps you feel good about your day. It encourages you to be awesome and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and money. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and money would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects other people.

Meditate

Meditation and exercise may have a lot in common but these two are really very different things. In exercising, you are rewarded by a lot of sweat and that fat burning sensation you would feel after rigorous physical activity, but with meditation, you will get that relaxing feeling and the calmness you’ve always desired.

Being able to have a daily drink of your own fresh cup of happiness in the morning surely makes you the happiest person that is awake. Add a dose of positivity and it will be a perfect mix for starting your day and having a good day ahead.

Chapter 2 - How to Find Your Passion

If you have already uncovered your talent, then it's time to discover your passion in this world. Passion is a strong feeling of excitement for something or about doing something. As opposed to talent, passion can be shared. Hence, individuals who have different talents can have the same passion. While those individuals who share the same passion, do not automatically have the same skills. A person can be interested in his talent but also with other things in his life. However, someone's talent can't be automatically his passion. If your passion is your talent, you should have more chance of achieving your goals. There would be less stress and inconvenience. Doing something that is already second nature to you and adoring every minute of it would likely motivate you to achieve success than achieving something difficult and uninspiring.

So what are the ways to finding your passion in life?

Meditate. Passion is a driving force. It is unseen when it is not propelling something forward, such as talent. Thus, passion can be more difficult to see than talent. You might have several innate talents such as writing, dancing and carving. One of these skills could be your passion in life.  It is not easy to decipher our multitude of desires and pursuits into passion or just short-term obsession. You need to think from your internal core. To have the ability to access your inner core, you need to meditate. Look for a place where you will be still and be at peacefulness with your surroundings. Dive down to your inner core to draw on your deepest and truest aspirations in life. Consider these questions:

a. What is my goal in life?

b. What takes up most of my time?

c. What do I love doing?

d. If I will get the chance to do one thing for the rest of my life, what would it be?

e. What would I do even if I do not get any payment or received anything for it in return?

f. What is it that I do that animates me?

g. What makes me forget everything else aside from what I am doing?

When you can answer these questions in all honesty then you would find important signs that will help you define your passion in life. You will need to really focus on your inner self, before you try to answer these questions. If you are touching this self, you'd be able to perceive the case more clearly and answer these questions without bias.

Make a list of what you want to experience. Before you start your list, you should consider things which you have dreamed of doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you lack the money for it; your loved ones were against it; you were too afraid to fail hence you never even tried it or it was way beyond your comfort zone. In making this specific list though, you will need to include all those things you have imagined doing without consideration of the factors which have hampered you from doing it in the past. Look over your list in case you might have missed out on something that had interests you in the past. Include everything you have dreamed of doing even if you think it's highly impractical, dangerous or vivid. Maybe it's not really your passion but who knows? While doing it, you might suddenly find your true passion in life, that something which ignites a raging fire in you.

Make an effort to experience at least five of those included in your list. At the soonest possible time, you should try to do at least ten of those which you have included in your list. Personally experiencing it'll give you an inkling of what really interests you, what lights you up more than anything else. Passion is what makes a usually quiet person talk animatedly in regards to a particular subject; about his passion in life. You can't ever really know what drives or excites you most if you haven’t done a whole lot of interesting things in your life. Have a firsthand experience of the possible things that would get the adrenalin going. Have a shot and who knows? You might discover just what it is that you would want to do for the rest of your life.

Experiment with a new sport or take up a new hobby. You may not realize it yet because you have not attempted doing it or taking it up, but your passion could be skiing or skydiving. There