Success Secrets Revealed: Hack Your Mind, Beat Negative Thoughts, Improve Communication Skills & Achieve Anything You Want

By Dr. Michael Ericsson

XXXXX

If you want to Master Self-Confidence, Overcome Fear & Stress, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!

This book consists of awesome tips and strategies on how to be happy and on how you can harness inner peace.

What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

What You'll Learn in XXXXX...

How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Create a Life-Changing Morning Routine
How to Accomplish Your Goals
How to Improve Your Self-Confidence
How to Live in The Moment Through Mindfulness
How to Become Productive
How to Become a Leader That Others Will Follow
How to Meditate and Live a Greater Life

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

This book will help you to improve your self-confidence to overcome social anxiety and shyness.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 27, 2018
• ISBN: 9781536574692

Book preview

Chapter 1 –  How to Wake Up Early, Energized and Motivated Everyday with Morning Routine

Have you ever seen the sun rise, opened your window and breathed in that stunning morning air, or even sat down for a while savoring your favorite brand of coffee down to the last drop without even worrying about anything? If not, mind you dear reader, these are just some of the simple things in life you surely missed out on.

Mornings are awesome and wonderful. Every morning speaks of a new beginning, of a new hope and of a new you. As you start to face reality, give yourself some alone time. Take some time off from all the things that keep you awake at night. Take time and enjoy a daily cup of happiness.

Happiness is not measured by how hard you laugh but by how happy your heart is. Happiness, therefore, is an act of peace and an act of faith. Being able to appreciate even the smallest things in life is happiness itself.

So go see the sun rise, breath in that breezy morning air, or enjoy that cup of coffee. Whatever it is, it would surely be your own fresh cup of happiness.

Here are some simple things you should definitely try:

Say a Prayer

Prayer is the best way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another opportunity in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a sincere heart and surely you will be heard!

Exercise

Once you’re finished mastering your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You’ll have an increased metabolism which pretty much helps you become more resistant to common sicknesses. You would surely decrease the risk of high blood pressure, heart disease and other risky things that pop up. Those are just some of the things you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most vital meal of the day, so don’t ignore breakfast. It is important because it generates the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you focused on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be concentrated on dieting, but you still should eat breakfast every morning.

Show that Smile 

As you say your prayers and be intimate with the Creator, why not try to smile? Aside from being grateful for another day, smiling to a new day actually helps you start your day with a good mood. It helps you feel good and ultimately makes you happy. It removes all that stress in you and replaces it with a worry-free morning. So smile but don’t just smile; show the world your biggest smile!

Go Crazy

One of the greatest ways to have that extra special dose of happiness is listening to your favorite beat. Music helps relax your mind and helps you feel good about your day. It motivates you to be awesome and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and money. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and fortune would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects others.

Meditate

Meditation is a way for you to perfect peace and to lengthen your patience. It is a way of being one with the world and to feel the stillness of it all. It is a way for you to pause even just for a couple of minutes. And by meditating, you get to harness your inner legend and be that inner legend within yourself.

As you work on starting your day right, accompany it with a cup of happiness and you’ll surely get that savory mixture and that lovely feeling that would surely do you well.

Chapter 2 - How to Find Your Passion

If you have already uncovered your talent, then it is time to discover your passion in this world. Passion is a solid feeling of excitement for something or about doing something. Unlike talent, passion can be shared. Thus, people who have different skills can have the same passion. While those individuals who share the same passion, do not automatically have the same skills. A person can be interested in his talent but also with other things in his life. However, a person's talent can't be automatically his passion. If your passion is your talent, you should have more chance of achieving your goals. There would be less stress and inconvenience. Doing something that is already second nature for you and adoring every minute of it would likely inspire you to achieve success than accomplishing something difficult and uninspiring.

So what are the ways to finding your passion in life?

Meditate. Passion is a big force. It is unseen when it's not propelling something forward, such as talent. Therefore, passion can be more difficult to see than talent. You may have several innate talents such as writing, singing and carving. One of these skills could be your passion in life.  It isn't easy to decipher our large number of wishes and pursuits into passion or just temporary obsession. You have to think from your internal core. To be able to access your internal core, you will need to meditate. Find a place where you will be still and be at peacefulness with your environment. Dive right down to your inner core to draw on your deepest and truest dreams in life. Ask yourself these questions:

a. What's my purpose in life?

b. What takes up the majority of my time?

c. What do I really like doing?

d. If I will get the opportunity to do one thing for the rest of my life, what would it be?

e. What would I do even if I don't get any compensation or received anything for it in return?

f. What is it that I do that animates me?

g. What makes me forget everything else except for what I am doing?

When you can answer these questions in all honesty then you'll find important clues that will help you define your passion in life. You will need to really concentrate on your inner self, before you try to answer these questions. If you're in touch with this self, you would be able to understand the situation more clearly and answer these questions without bias.

Make a list of what you want to experience. Before you start your list, you should think about things that you've imagined doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you do not have the money for it; your loved ones were against it; you were too worried to fail hence you never even tried it or it was way beyond your comfort zone. To make this specific list though, you will need to include all that you have imagined doing without consideration of the factors which have hampered you from doing it before. Look over your list in case you might have missed out on something that had interests you before. Include all you have dreamed of doing even if you think it's highly impractical, dangerous or bold. Maybe it's not really your passion but who knows? While doing it, you might suddenly realize your true passion in life, that something which ignites a raging flame in you.

Try to experience at least five of those included in your list. At the soonest possible time, you should try to do at least ten of those that you've included in your list. Personally experiencing it will give you a hint of what really interests you, what lights you up above all else. Passion is what makes a usually calm person talk animatedly about a particular subject; about his passion in life. You can't ever really know what drives or excites you most if you have not done a great deal of interesting things in your life. Have a firsthand experience of the possible things that would make your adrenalin going. Have a shot and who knows? You may discover just what it is that you would love to do for the rest of your life.

Experiment with a new sport or take up a new hobby. You may not realize it yet because you haven’t attempted doing it or taking it up, however your passion could be skiing or scuba diving. There are many sports which you can try on your own such as mountain biking, dancing, archery or jogging. You can even try team