Time Management: Build Self-Control, Ged Rid Of Procrastination, Find Your Passion & Enjoy Your Life

By Dr. Michael Ericsson

Time Management: Build Self-Control, Ged Rid Of Procrastination, Find Your Passion & Enjoy Your Life

If you want to Develop Self-Confidence, Ged Rid of Social Anxiety & Negative Thoughts, Improve Communication Skills & Enjoy Your Life, then this is your book!

This book consists of proven tips and techniques on how to be productive and to be successful with your day to day life.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out!

What You'll Learn in Time Management: Build Self-Control, Ged Rid Of Procrastination, Find Your Passion & Enjoy Your Life...

How to Skyrocket Your Communication Skills
How to Conquer Your Day with Morning Routine
How to Accomplish Your Goals
How to Increase Your Self-Confidence
How to Eliminate Stress, Stay Calm and Achieve Peace
How to Master Your Self-Control
How to Fascinate People Through the Power of Charisma
How to Invest in Yourself

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

Exercise. Once you exercise, even just simple running, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too.

This book will help you identify effective methods designed to bring out your charismatic personality.  

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

The next step is to follow the strategies and tips detailed in this book and change your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 28, 2018
• ISBN: 9781540191403

Book preview

Chapter 1 –  How to Start Your Day Right with Morning Routine

Have you ever seen the sun rise, opened your window and breathed in that fresh morning air, or even sat down for a while savoring your favorite cup of coffee down to the last drop without even worrying about anything? If not, mind you dear reader, these are just some of the simple things in life you surely missed out on.

Mornings are awesome and great. Each morning speaks of a new beginning, of a new hope and of a new you. As you start to face reality, give yourself some alone time. Take some time off from all the stuff that keep you awake at night. Take time and enjoy a daily cup of happiness.

Happiness is not measured by how hard you laugh but by how happy your heart is. Happiness, therefore, is an act of love and an act of faith. Being able to appreciate even the smallest things in life is happiness itself.

So go see the sun rise, breath in that fresh morning air, or enjoy that cup of coffee. Whatever it is, it would surely be your own fresh cup of happiness.

Here are some simple things you should definitely try:

Say a Prayer

Prayer is the most vital way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another chance in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with an open heart and surely you will be heard!

Work that Body

Once you’re finished improving your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You’ll have an increased metabolism which pretty much helps you become more resistant to common sicknesses. You would feel great about yourself and start to build your confidence. Those are just some of the benefits you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most important meal of the day, so don’t miss breakfast. It is important because it helps give you the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you focused on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be concentrated on dieting, but you still need to eat breakfast every morning.

Show that Smile 

As you say your prayers and be intimate with the Creator, why not try to smile? Aside from being grateful for another day, smiling to a new day actually helps you start your day with a positive vibe. It helps you feel good and ultimately makes you happy. It takes away all that stress in you and replaces it with a secured morning. So smile but don’t just smile; show the world your biggest smile!

Go Crazy

One of the greatest ways to have that extra special dose of happiness is listening to your favorite song. Music helps relax your mind and helps you feel good about your day. It motivates you to be magnificent and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and fortune. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and fortune would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects other people.

Meditate

Meditation and exercise may have a lot in common but these two are really very different things. In exercising, you are rewarded by a lot of sweat and that fat burning sensation you would feel after rigorous physical activity, but with meditation, you will get that relaxing feeling and the calmness you’ve always desired.

As you work on starting your day right, accompany it with a cup of happiness and you’ll surely get that savory mixture and that lovely feeling that would surely do you well.

Chapter 2 - How to Uncover Your Passion

If you have already uncovered your talent, then it's time to discover your passion in this world. Passion is a solid feeling of enthusiasm for something or about doing something. Unlike talent, passion can be shared. Therefore, people who have diverse skills can have the same passion. While those people who share the same passion, do not automatically have the same talents. A person can be passionate about his talent but also with other activities in his life. However, someone's talent can't be automatically his passion. If your passion is your talent, you should have more potential for achieving your goals. There would be less stress and hassle. Doing something that is already second nature for you and adoring every minute of it would likely motivate you to have success than completing something difficult and uninspiring.

So what are the steps to discovering your passion in life?

Meditate. Passion is a driving force. It is unseen when it is not propelling something forward, such as talent. Thus, passion can be more difficult to see than talent. You may have several inner talents such as drawing, singing and running. One of these skills could be your passion in life.  It is not easy to decipher our multitude of desires and dreams into passion or just temporary obsession. You need to think from your internal core. To have the ability to access your internal core, you will need to meditate. Look for a place where you will be still and be at peace with your surroundings. Dive right down to your inner core to draw on your deepest and truest aspirations in life. Consider these questions:

a. What is my purpose in life?

b. What takes up most of my time?

c. What do I really like doing?

d. If I will be given the opportunity to do one thing for the rest of my life, what would it be?

e. What would I do even if I don't get any compensation or received anything for it in return?

f. What is it that I do that animates me?

g. What makes me forget everything else except for what I am doing?

When you can answer these questions in all honesty then you'll find important signs that will help you define your passion in life. You will need to really focus on your inner self, before you make an effort to answer these questions. If you are in touch with this self, you'd be able to perceive the case more clearly and answer these questions without bias.

Create a list of what you want to experience. Before you start your list, you should consider things which you have dreamed of doing but never got around to. You might not have done such things because of some factors such as - you didn't have courage to do it; you do not have the money for it; your family was against it; you were too worried to fail hence you never even tried it or it was way beyond your comfort zone. To make this specific list though, you will need to include all that you have dreamed of doing without awareness of the factors that have hampered you from doing it before. Look over your list in case you might have missed out on something that had interests you in the past. Include everything you have imagined doing even though you think it's highly impractical, dangerous or vivid. Maybe it isn't really your passion but who knows? While doing it, you might suddenly discover your true passion in life, that something which ignites a raging flame in you.

Try to experience at least five of those included in your list. At the soonest possible time, you should try to experience at least ten of those that you've included in your list. Personally experiencing it'll give you a hint of what really interests you, what lights you up above all else. Passion is what makes a usually silent person talk animatedly in regards to a particular subject; about his passion in life. You can't ever really know what drives or excites you most if you haven’t done a whole lot of interesting things in your life. Have a firsthand experience of the probable things that would get your adrenalin going. Take a shot and who knows? You may realize just what it is that you would wish to do for the rest of your life.

Exceed your comfort zone. You might be so used to your kind of life and your environment that it hampers you from discovering your passion. You have not been able to try anything new which is out of your common league or have not traveled away from home-to-work road. Then it's time so that you can try new things which people wouldn't normally expect you to do. For example, if you have always been