Unleash The Power In You: Boost Self-Control, Eliminate Fear, Achieve Personal Goals & Live Your Dreams

By Dr. Michael Ericsson

Unleash The Power In You: Boost Self-Control, Eliminate Fear, Achieve Personal Goals & Live Your Dreams

If you want to Build Self-Confidence, Ged Rid of Fear & Negative Thoughts, Improve Communication Skills & Live Your Dreams, then this is your book!

This book contains proven steps and techniques on how to be productive and to be successful with your day to day life.

It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

What You'll Learn in Unleash The Power In You: Boost Self-Control, Eliminate Fear, Achieve Personal Goals & Live Your Dreams...

How to Declutter and Organize Your Life With Minimalism
How to Conquer Your Day with Morning Routine
How to Manage Your Time and Get The Best Results
How to Master Your Self-Confidence
How to Live in The Present Moment Through Mindfulness
How to Increase Your Self-Control
How to Increase Your Charisma
How to Invest in Yourself

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be healthy and very beautiful, too.

This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 28, 2018
• ISBN: 9781386520894

Book preview

Chapter 1 –  How to Make the Most of Your Day with Morning Routine

Have you ever seen the sun rise, opened your window and breathed in that stunning morning air, or even sat down for a while savoring your favorite brand of coffee down to the last drop without even carrying about anything? If not, mind you dear reader, these are just some of the simple things in life you surely missed out on.

Mornings are awesome and great. Each morning speaks of a new beginning, of a new hope and of a new you. As you start to face reality, give yourself some alone time. Take some time off from all the stuff that keep you awake at night. Take time and enjoy a daily cup of happiness.

Happiness is not measured by how hard you laugh but by how happy your heart is. Happiness, hence, is an act of love and an act of faith. Being able to appreciate even the smallest things in life is happiness itself.

So go see the sun rise, breath in that stunning morning air, or enjoy that cup of coffee. Whatever it is, it would surely be your own fresh cup of happiness.

Here are some simple things you should definitely try:

Say a Prayer

Prayer is the ultimate way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another opportunity in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a genuine heart and surely you will be heard!

Work that Body

Once you’re finished exercising your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You will have an improved joint performance and reduced threat of arthritis. You would feel great about yourself and start to build your confidence. Those are just some of the things you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

Don’t forget to Eat

Experts say that breakfast is the most vital meal of the day, so don’t skip breakfast. It is important because it generates the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you concentrated on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be focused on dieting, but you still should eat breakfast every morning.

Show that Smile 

As you say your prayers and be intimate with the Creator, why not try to smile? Aside from being thankful for another day, smiling to a new day actually helps you start your day with a positive vibe. It helps you feel good and ultimately makes you happy. It eliminates all that stress in you and replaces it with a worry-free morning. So smile but don’t just smile; show the world your biggest smile!

Go Crazy

One of the greatest ways to have that extra special cup of happiness is listening to your favorite beat. Music helps calm your mind and helps you feel good about your day. It motivates you to be magnificent and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

Simply You

Simple joys in life are worth more than the happiness you get from having fame and fortune. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and money would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects other people.

Meditate

Meditation and exercise may have a lot in common but these two are really very different things. In exercising, you are rewarded by a lot of sweat and that fat burning sensation you would feel after rigorous physical activity, but with meditation, you will get that relaxing feeling and the calmness you’ve always desired.

Being able to have a daily drink of your own fresh cup of happiness in the morning surely makes you the happiest person that is awake. Add a dose of positivity and it will be a perfect mix for starting your day and having a good day ahead.

Chapter 2 - How to Discover Your Passion

If you have already uncovered your talent, then it's time to discover your passion in this world. Passion is a solid feeling of excitement for something or about doing something. Unlike talent, passion can be shared. Thus, individuals who have diverse talents can have the same passion. While those people who share the same passion, do not automatically have the same talents. An individual can be interested in his talent but also with other things in his life. However, someone's talent cannot be automatically his passion. If your passion is your talent, you should have more chance of achieving your goals. There would be less stress and inconvenience. Doing something that is already second nature for you and adoring every minute of it would likely inspire you to achieve success than achieving something difficult and uninspiring.

So what are the ways to exploring your passion in life?

Meditate. Passion is a big force. It is unseen when it is not propelling something forward, such as talent. Therefore, passion can be more difficult to ascertain than talent. You might have several innate talents such as drawing, dancing and running. One of these skills could be your passion in life.  It isn't easy to decipher our large number of desires and dreams into passion or just temporary obsession. You have to think from your internal core. To be able to access your inner core, you will need to meditate. Look for a place where you will be still and be at calmness with your surroundings. Dive right down to your inner core to draw on your deepest and truest dreams in life. Consider these questions:

a. What's my goal in life?

b. What takes up the majority of my time?

c. What do I love doing?

d. If I will get the opportunity to do one thing for the rest of my life, what would it be?

e. What would I do even if I do not get any payment or received anything for it in return?

f. What is it that I really do that animates me?

g. What makes me forget everything else aside from what I am doing?

If you can answer these questions in all honesty then you would find important clues that will help you define your passion in life. You will need to really focus on your inner self, before you make an effort to answer these questions. If you are touching this self, you'd be able to understand the case more clearly and answer these questions without bias.

Create a list of what you wish to experience. Before you start your list, you should think about things that you've imagined doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you do not have the money for it; your family was against it; you were too worried to fail hence you never even tried it or it was way beyond your comfort zone. In making this particular list though, you need to include everything that you have dreamed of doing without awareness of the factors that have hampered you from doing it before. Look over your list in case you might have missed out on something that had interests you in the past. Include all you have imagined doing even if you think it's highly impractical, dangerous or bold. Maybe it isn't really your passion but who knows? While doing it, you might suddenly realize your true passion in life, that something which ignites a raging flame in you.

Try to experience at least five of those included in your list. At the soonest possible time, you should try to experience at least ten of those that you've included in your list. Personally experiencing it will give you an inkling of what really interests you, what lights you up more than anything else. Passion is what makes a usually silent person talk animatedly in regards to a particular subject; about his passion in life. You can never know what drives or excites you most if you have not done a lot of interesting things in your life. Have a firsthand experience of the possible things that would make your adrenalin going. Have a shot and who knows? You may discover just what it is that you would love to do for the rest of your life.

Try a new sport or take up a new hobby. You may not realize it yet because you haven’t attempted doing it or taking it up, but your passion could be snowboarding or skydiving. There are several sports which you can