Ketogenic diets – friend or foe?
Ketogenic diets have become popular the last decade, especially for those wanting to shed some weight. Let’s look at the evidence behind this diet to work out if it’s worth all the hype.
What is a ketogenic diet?
A ketogenic diet (or keto diet) is a very low-carb, high-fat diet that claims to offer a variety of health benefits such as offering protection
