The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health
Written by L. G. Capellan
Narrated by Geoff McIntyre
4.5/5
()
About this audiobook
Has Gastritis and Stomach Pains Made Your Life Miserable?
Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about.
The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.
Inside this book, you will discover:
- A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.
- An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing.
- A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.
- A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which includes a shopping list and tips for meal prep.
- And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.
With The Gastritis Healing Book, you’ll be on the road to a healthier, happier, and symptom-free life!
Related to The Gastritis Healing Book
Related audiobooks
The Mayo Clinic on Digestive Health Rating: 5 out of 5 stars5/5Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease Rating: 5 out of 5 stars5/5The Anti-Inflammatory Diet: A Choice for Overall Health & Wellness Rating: 4 out of 5 stars4/5The Truth About Cancer Fighting Foods: Cancer Treatments and Alternative Therapies. New Edition Rating: 5 out of 5 stars5/5Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5Keto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsHolistic Keto for Gut Health: A Program for Resetting Your Metabolism Rating: 4 out of 5 stars4/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Rating: 4 out of 5 stars4/5Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Rating: 5 out of 5 stars5/5Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5The 30-Minute Autoimmune Diet Cookbook: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function Rating: 0 out of 5 stars0 ratingsThe Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Rating: 5 out of 5 stars5/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for The Gastritis Healing Book
8 ratings1 review
- Rating: 4 out of 5 stars4/5This book gives a broad insight on Gastritis and a general understaning how to deal with it. If you are new to the topic, this is a great introduction. However, I missed more specific explanation on how to deal with each types e.g. Bile Reflux Gastritis.
1 person found this helpful