Acid Reflux Diet: an Easy Way to Heal and Prevent Gastro-Esophageal Reflux Disease

Written by Raquel L. Morales

Narrated by Eliza Carrey

Get Rid of Acid Reflux Forever and Start Enjoying Food Again!

Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing,

and sometimes painful. It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll ever need. Even if you don’t suffer from GERD right now, you may face it in the future (for example, if you gain weight, become pregnant or go through stressful situations). This is why you should know how to prevent it in a natural and healthy way – by adhering to a well-designed diet. And this is exactly what this book has to offer.

This GERD treatment book will teach you:

- Which foods can cause acid reflux and should be carefully avoided

- Which foods can and should be enjoyed (spoiler: you don’t have to worry about eating the same bland stuff every day – the book offers delicious and easy-tofollow recipes to inspire you!)

- How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath

- How to adapt your lifestyle to get rid of those annoying GERD symptoms for good

- How to jump-start weight loss to start healing and preventing GERD naturally

- And much more!

Start enjoying food again, get rid of pain and improve your general health!

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• Language: English
• Publisher: Raquel L. Morales
• Release date: Jul 8, 2020
• ISBN: 9781664913806

Reviews for Acid Reflux Diet

[Valda D Gamble · Rating: 5 out of 5 stars]

Great Book!!!
The recipes of this book are suitable such that patients and good for health. I want to suggest to buy this book for the affected such people.

[Mary C Mills · Rating: 5 out of 5 stars]

Great book! Healing my esophagus/belly one day at a time. Learned so much information about food and how our body processes it. Eating healthy for my body is my new mindset. You won't be disappointed. Highly recommend for anyone dealing with acid reflux or related diseases.

[Armando N Ayers · Rating: 5 out of 5 stars]

Lots of interesting makes sense information. Haven't had much time yet to try some of the recipes. Amazing acid reflux diet guide. its so good & healthy for maintaining everyday diet course.

[Troy K Patterson · Rating: 5 out of 5 stars]

Been suffering from acid reflux from time to time. But, until I listen the book, I didn’t realize there was silent reflux and that’s why my throat is constantly sore. anyone can reduce their inflammation, acid reflux, and reduce esophageal cancer risk.

[Diane F Learned · Rating: 5 out of 5 stars]

I found this book to be very helpful. The science behind acid reflux was easy to read and understand. The recipes are simple and not too expensive to try. I'm very happy with this book and recommend it to all who are coping with acid reflux.