1 TRACK WHAT YOU EAT
ecord everything you eat in a day, and describe how you felt when you decided to eat them. If you discover you’re eating more out of boredom or stress, or making absent-minded choices when you’re feeling distracted, plan ahead to do something else when those feelings arise. For example, if you eat when you’re bored, call a friend for a chat. If you eat when stressed, do some breathing exercises instead.
