How To Lose Weight And Keep It Off? My Weight Loss System, Tips And Food Diary Will Help You!

By N. T. Antonova

After years of unhealthy eating and little exercise, I decided to change my lifestyle. Through this book, I wanted to show you how I did it and how you can do it too. Weight loss doesn’t have to be hard. This book will provide you with my easy-to-follow weight loss system, system to maintain the desired weight, tips and my personal food diary. I lost 5.5 kg in 50 days!
My systems are inspired by my long struggle with excess weight and ultimately finding a way of eating that works for me. Finding out how to lose weight and keep it off is a very important skill that can be used for your better health. The best way to lose weight is by developing a style of eating that suits your needs.
Good luck!

• Language: English
• Publisher: N. T. Antonova
• Release date: Oct 30, 2019
• ISBN: 9780463846148

Book preview

HOW TO LOSE WEIGHT AND KEEP IT OFF?

MY WEIGHT LOSS SYSTEM, TIPS AND FOOD DIARY WILL HELP YOU!

By N. T. Antonova

For my Mather

I pray for your soul to finally find peace and happiness in heaven. You suffer so many years trying to lose weight, but it never happened and of course in time I faced the same problem. I never give up and the results are amazing. I will always love you Mom.

Copyright © 2019 N. T. Antonova

All rights reserved.

Published by N. T. Antonova at Smashwords

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Contents

Weight loss system.

Howmy system will help you to lose weight?

Tips for quick weight loss.

Food diary part 1.

System to maintain the desired weight.

Food diary part 2.

Information about me and some advices.

Weight loss system:

I replace thephrase I am hungry with I am thirsty.

The goal is to lose at least 5 kg for about 2 months.

I try to have dinner before 18.00 o’clock.

Every day I drink minimum 2liters of water.

Exercise for at least 45 minutes each day (my personal choice is Tae Bo).

No more than 30 g of dark (natural) chocolate per day.

Once a week I eat only fruits.

I try to drink coffee and green tea every day.

My main meal is at noon (200 g).

Add a little black or red pepper to the potatoes, eggs or other meals.

To reduce my appetite, I eat