It’s the time of year when we all start to look forward to a much-needed summer holiday, but for many, our longed-for vacation can turn into a health nightmare that ruins the break. The change in diet, routine, time zone, and even just the flight can adversely affect the gut and digestion, resulting in constipation, or the other extreme, diarrhoea, quite often as a result of stress.
It doesn’t have to be that way! Just making some simple choices can make the difference between a holiday you never want to forget…and one you really do. Award-winning nutritionist, Lucy Williamson specialises in gut health and has provided some tips for staying gut happy, as well as resisting unwanted bugs, feeling energised and
