MICRO-CHANGES TO BOOST YOUR HEALTH

For many of us, complete diet overhauls and regular workouts can seem like an intimidating uphill climb. Perhaps the stresses of life have taken over and ‘healthy living’ has taken a backseat for a while, making it feel too late or too difficult to attain when you have to start from scratch. Fortunately, achieving good health doesn’t need to be an all-or-nothing situation – there are plenty of easy adjustments you