Who doesn’t feel knackered right now? New research* reveals that 38% of us admit to feeling tired all the time, with respondents getting an average of six hours snoozing time per night. Your diet could be to blame for these energy peaks and troughs, and it’s not only what you eat, but when you eat, that could massively impact your wellbeing throughout the day.
‘Our body has a natural circadian rhythm and carries out its functions at the same time each day – regardless of whether we are asleep or awake,’ says clinical nutritionist Suzie Sawyer, from multivitamin range Alive! Discovering its natural flow could help to fight fatigue, beat cravings and boost productivity. Read
