7 ways to… boost your energy levels

Do you constantly feel low in energy, or do you always lag from midday onwards? Us too! In our busy, stressful, modern lifestyles, fatigue is a common shared trait, with one in eight of UK adults reporting that they feel tired all the time, according to a recent YouGov study (independent.co.uk). So, how do we combat this? Read on to discover seven ways to increase your energy levels and keep them high all day long.

1. Get more and better-quality sleep

This one might seem obvious, but it’s a good place to start — a lot of us are guilty of not getting enough sleep, and when we are asleep, it’s often not as deeply, solidly or soundly as we need. This can drain into our energy levels for the next day, making us lethargic, grumpy and tired (and a general