Already looking forward to a summer of boozy barbecues, al fresco evening meals and grazing picnics? The last thing you want is acid reflux ruining the fun – yet it’s extremely common with 25% of us regularly suffering from heartburn*. ‘It happens when the muscle at the entrance to the stomach relaxes, causing stomach acid to move upwards in the wrong direction, burning the oesophagus,’ says Dr Stuart Sanders, GP at The London General Practice.
The good news is there are ways to relieve the nasty burning sensation and belching caused by