DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure

By Tainua G. Michaels and Torina Jillian McLaughlin

Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds?

If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue.

So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. 

But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside.

If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. 

You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY!

And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight!

Inside This Book:

* Discover precisely how the DASH diet can help you control your hypertension.
* Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip!
* Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success!
* Use this easy-to-follow weight loss program and lose those stubborn extra pounds within  2 weeks!
* Learn how the DASH diet can help you lower your blood pressure without the need for medication.
* Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).

Add the DASH Diet Weight Loss Motivation book to your shopping cart Right Now, and begin your journey towards a healthier you!

• Language: English
• Publisher: Tainua G. Michaels
• Release date: Oct 23, 2019
• ISBN: 9781393750673

Book preview

Disclaimer

The authors are not licensed practitioners, physicians, or medical professionals and offer no medical diagnoses, treatments, suggestions or counseling. The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and physicians should be informed of all nutritional changes.

The authors/owners claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

About This Book

Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow?

Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds?

If you’ve been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue.

So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks.

But then eventually - between confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside.

If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you.

You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you  start a healthier lifestyle TODAY!

And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight!

Inside This Book:

Discover precisely how the DASH diet can help you control your hypertension.

Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip!

Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success!

Use this easy-to-follow weight loss program and lose those stubborn extra pounds within  2 weeks!

Learn how the DASH diet can help you lower your blood pressure without the need for medication.

Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options)

Introduction

Did you know that over 85 million individuals in the United States suffer from hypertension?

If you have attempted other diet plans, there’s an excellent chance you’ve chosen a much healthier path by purchasing this book.

Inside this book we will explain what the DASH diet is and how it can most benefit your health.

Plus, you will learn what hypertension is, how to control it, how the DASH plan works exactly, as well as what to eat and what not to eat. And that is just for starters.

Dietary Approaches to Stop Hypertension or DASH is a lifetime tactic that provides you with healthier eating habits that have been created to help prevent or treat hypertension (otherwise known as high blood pressure).

The DASH technique stresses you eat a variety of foods which are nutrient rich, and to lower the use of sodium in your daily planned meal. The healthier food choices will help lower blood pressure using elements including calcium, magnesium, and potassium.

Think about it; in just two weeks you might be lowering your blood pressure by a few points, merely by following the DASH diet plan. As time passes, you could drop as much as eight to 14 points of your systolic blood pressure. Now that is a monumental difference in the reduction of your health risks!

You will also be glad to know the dietary techniques and meals can help prevent stroke, cancer, osteoporosis, diabetes, and heart disease.

The World Health Organization, known as WHO, noted the expansions of the processed food industry has made a significant impact on the amount of salt consumed worldwide. And as you will soon realize; salt plays an enormous role in hypertension. Acute stress can aggravate your blood pressure issues, but it can always be caused by underlying conditions.

What Is Hypertension?

According to the Mayo Clinic, hypertension which is also called high blood pressure is a common ailment, whereas, after long-term forced blood against the artery walls - that might in due course - result in issues including heart disease.

In November of 2017, according to the American Heart Association (AHA), if your blood pressure levels exceed 130/80 mm of mercury (mmHg), you have hypertension. Normal pressure levels are 120/80.

One out of every 20 cases of hypertension is caused by underlying conditions or medication. For example, if you suffer from chronic kidney disease, it’s common to raise your blood pressure because your kidneys cannot filter out the fluid. This can lead to hypertension.

High Blood Pressure Symptoms

There are quite a few symptoms that suggest you have very high blood pressure. While these can also be symptoms of other things, when combined together, they paint a picture of what will give you warning signs:

Your chest has a ‘pounding’ feeling.

You notice bloody urine. This is extraordinarily discomforting but is also a potential symptom.

You experience chronic fatigue which can be both; mental as well as physical. It can also cause confusion for no apparent reason.

You may have blurred vision issues.

Testing your blood pressure should ideally be done at a regular time of the day or night. It should be done when you are not feeling additional mental or physical stressors.

Types of Hypertension

When high blood pressure is caused by another disease or condition, it’s called primary or secondary hypertension. Fundamental issues can result from the movement of the hormones that control your blood pressure and blood plasma volume. It can also be influenced by environmental issues including the lack of exercise and stress.

Secondary hypertension can be a result of some of these issues:

Hyperparathyroidism, which affects  calcium  and phosphorous levels

Hyperthyroidism or an overactive thyroid gland

CKD - Chronic Kidney disease

Diabetes – possibly caused by kidney problems and nerve damage

Congenital adrenal hyperplasia

Pheochromocytoma: This is a sporadic  cancer  of an adrenal gland.

Sleep Apnea

Pregnancy

Obesity

How Can I Control Hypertension And High Blood Pressure?

It is possible to reduce your high blood pressure, improve your metabolism, and lower your body fat using the DASH dieting methods. These are some of the tools you can use to accomplish these goals:

Make slow changes to your meal plan. You need to make minimal changes in your diet so you can gradually let your body adjust to the DASH diet. The professionals suggest switching to one to two servings of fruits and vegetables as a starting point. As you progress; slowly reduce your intake of meat by half, and then by a third.

Watch What You Eat & Prepare a Journal: Restrict the consumption of sugar or sugar-based beverages, fat from dairy and meats, sweets, and yes - salt intake. By keeping a food journal, you will know what you have eaten at all points of the day – good or bad.

Consume Plenty of Vegetables & Fruits: Your body will benefit from the consumption of fruits and veggies because they are satiating, high in fiber, and typically are low in calorie content. You can lose weight using supplements and other weight loss drinks, but it will not remove the pangs of hunger. As a result, you will resort to eating more frequently which will make the calories add up quickly.

Prepare Protein Filled Meals: You will find by preparing a protein-rich meal or snack you can avoid the in between snacking of ‘junk food’ that can cause blood sugar crashes created by a spike of insulin.

Beware of Too Much Sodium: Your blood pressure can increase with high amounts of sodium. Therefore, stick to the intake of other essential vitamins, calcium, and potassium filled foods.

Create a Workable Exercise Routine: Your blood pressure can be lowered with the addition of physical activities. You will be boosting your immunity and increasing your metabolism to burn the unwanted calories, help prevent obesity, and help you remain in good health.

Don’t Be Discouraged & Reward Your Success: As with any new diet plan, you will have times you will ‘slip’ and enjoy some foods not on the plan. Everyone has those days.