Good Health

7 ways to eat HEALTHY ON A BUDGET

From your favourite smoothie to that superfood salad, eating well and keeping up with the latest healthy food trends isn’t cheap. Research shows eating healthily can cost three times the price of a less nutritious diet! But the good news is, nutritious options don’t have to break the bank. If you spend wisely, prepare carefully and waste minimally, you’ll be amazed how cheap it can be to eat well. Try these helpful hacks from some top healthy foodies.

1 VARY YOUR PROTEIN SOURCES

You’re reading a preview, subscribe to read more.

More from Good Health

Good Health1 min read
Count Your Blessings
It was great to read your ‘Rise to the Challenge’ article about resilience in your March issue, which really resonated with me. I always thought I was made of pretty tough stuff; surviving a couple of divorces and the early death of my dad to cancer
Good Health1 min read
Good Health
Editor-in-Chief Nicky Dewe Editor Amy Prebble Creative Director Louise Thomson Feature Writers Erin Fisher, Monique McKenzie Beauty Editor Helene Ravlich Senior Designer Kate van den Bergh Designers Archie Blohm, Robyn Te Whata Chief Su
Good Health8 min read
Health Now
Researchers have likened brunch to the equivalent of jet-lag, saying the digression from a regular eating schedule can be as disruptive as the body confusion of changing from one time zone to another. In particular, our Sunday brunch could be linked

Related