Rating: 5 out of 5 stars
5/5
Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
Written by Emily Costa
Narrated by Orlena Cain
Rating: 5 out of 5 stars
5/5
()
About this audiobook
IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!
They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!
This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.
It will teach you everything you need to know about how to start losing weight today using these methods!
With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.
The body you’ve always wanted is now within reach!
So, what are you waiting for?
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!
LanguageEnglish
PublisherWeight Loss Audio
Release dateMar 15, 2023
ISBN9781667951522
Related to Ketogenic Diet and Intermittent Fasting for Beginners
Titles in the series (3)
Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.
Related audiobooks
Restore Health with Food Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Ultimate Beginner's Guide for Weight Loss and Living a Healthy Life Rating: 0 out of 5 stars0 ratingsThe Beginners Guide to Ketogenic Diet: The Keto Diet to Feel Healthy and Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsThe Enterprise Diet: The Inside Secrets to Long Term Body Transformation Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsLOSS WEIGHT NATURALLY WITHOUT DIETING: HEALTHIEST AND NATURAL WAY OF EATING APPROACH Rating: 0 out of 5 stars0 ratingsAtkins diet: The Complete Guide for Weight loss, Feeling Great and Boost Your Health Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle Rating: 5 out of 5 stars5/5NO More Dieting:: “The Ultimate Guide for — a Healthy Body and Balanced Weight.” Rating: 0 out of 5 stars0 ratingsExtreme Weight Loss Hypnosis for Women: The Most Comprehensive Guide to Burn Fat and Boost Metabolism Naturally. Rewire Your Mind and Change Your Habits to Overcome Emotional Eating and Food Addictions With Self Hypnosis and Guided Meditation - Mindful Training for Healthy Life Rating: 0 out of 5 stars0 ratingsThe Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss Rating: 0 out of 5 stars0 ratingsCarb Cycling Diet Plan & Cookbook: The Little Carb Cycling Guide for Beginners Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet Rating: 0 out of 5 stars0 ratingsThe Best Step-By-Step Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Rating: 4 out of 5 stars4/5Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Rating: 4 out of 5 stars4/5Good Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat Rating: 5 out of 5 stars5/5Forever Strong™: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Rating: 3 out of 5 stars3/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Rating: 4 out of 5 stars4/5Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF Rating: 5 out of 5 stars5/5Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5
Reviews for Ketogenic Diet and Intermittent Fasting for Beginners
Rating: 4.814814814814815 out of 5 stars
5/5
27 ratings5 reviews
What our readers think
Readers find this title to be a great resource for anyone looking to lose weight. It provides helpful meal plan hacks and recipes, and offers an excellent introduction to both Keto and IF. The narration is enjoyable and the book has helped readers understand the process of fasting and eating right for weight loss. Overall, readers recommend this audiobook for a successful diet journey.
- Rating: 5 out of 5 stars5/5
Mar 19, 2024
This audio book is great for beginners and beyond. An excellent introduction to both Keto and IF, backed up by Orlena’s excellent narration, a thoroughly enjoyable listen. - Rating: 5 out of 5 stars5/5
Mar 19, 2024
Helped my understanding massively thanks so much Emily. I recommend! - Rating: 4 out of 5 stars4/5
Mar 19, 2024
Great audiobook lok forward to my diet journey !! ! - Rating: 5 out of 5 stars5/5
Mar 19, 2024
This audiobook is a great resource for anyone looking to lose weight ?? - Rating: 5 out of 5 stars5/5
Mar 19, 2024
I have tried fasting in the past and have lost weight but always put it back on because I was not eating right, however, now combining Keto and knowing what I know from this book it will make the process almost impossible to fail at thank you so much!!