Rating: 5 out of 5 stars
5/5
Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks!
Written by Emily Costa
Narrated by Orlena Cain
Rating: 5 out of 5 stars
5/5
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About this audiobook
DISCOVER THE SECRETS BEHIND QUICK AND EFFECTIVE WEIGHT LOSS WITH THIS PERFECT GUIDE ON INTERMITTENT FASTING
Are you looking for an easy and effective way to lose weight?
You've probably heard about intermittent fasting and how great it is for weight loss and overall health, but you're not sure where to start.
That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before!
The secret is that intermittent fasting allows your body to go into a fasted state, which means that instead of needing food as fuel, it burns fat!
With this audiobook, you’ll be handed the keys to:
• A diet that’s efficient and easy to stick to.
• Practice self-discipline!
• Meal plan hacks so you’ll never go off track.
• The secret to looking young and radiant!
• Higher levels of energy so you can stay motivated throughout the day!
• Skip the confusion about intermittent fasting and get straight into reaping its benefits.
• Rapidly burn fat while still eating your favorite foods!
• Lose weight without spending hours in the gym!
Learn everything you need to know about intermittent fasting in order to get started today! With this easy-to-follow guide, you can’t go wrong. You’ll be guided every step of the way!
Eat whatever you want while still losing weight.
SCROLL UP, GET THIS AUDIOBOOK, AND GET STARTED TODAY!
LanguageEnglish
PublisherWeight Loss Audio
Release dateMar 15, 2023
ISBN9781667951485
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Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.
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Reviews for Intermittent Fasting for Beginners
Rating: 4.837837837837838 out of 5 stars
5/5
37 ratings6 reviews
What our readers think
Readers find this title to be a valuable resource for learning about intermittent fasting. The audiobook is praised for its clear and sweet narration, making it easy to understand even for those who are hard-of-hearing. Reviewers highly recommend this book for anyone interested in improving their health through fasting. Some reviewers also appreciate the inclusion of nice recipes. Overall, this book is a must-read for those looking to be healthy."
- Rating: 5 out of 5 stars5/5
Mar 19, 2024
narrator was good loved listening to the entire book.
thank you so much for - Rating: 5 out of 5 stars5/5
Mar 19, 2024
Emily Costa is a pleasure to listen to. Hervoice is clear and very sweet. The information is priceless and stays with me. Highly recommend this audiobook. - Rating: 5 out of 5 stars5/5
Mar 19, 2024
Love it:) anyone should read this before fasting. nice recipes ? will try them :) - Rating: 5 out of 5 stars5/5
Mar 19, 2024
This book was easy to listen to and easy to understand. I'm generally hard-of-hearing but I understood this book easily. - Rating: 5 out of 5 stars5/5
Mar 19, 2024
Do you want to be healthy?
This book is for you! - Rating: 4 out of 5 stars4/5
Mar 19, 2024
I was initially hesitant to try intermittent fasting, but this audiobook helped me feel more at ease with the concept ?