Rating: 0 out of 5 stars
0 ratings
Audiobook2 hours
Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results
Written by Xzavier Mcknight
Narrated by Tim Edwards
Rating: 0 out of 5 stars
()
About this audiobook
? THE #1 BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ?
Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU!
Do you want your blood sugar level to come in control, intermittent fasting can help you with that.
Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results.
Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This book gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind!
This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method.
Inside you will find:
- The real science behind intermittent fasting
- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...
- The various intermittent fasting plans
- The correct way to choose an intermittent fasting plan
- Advantages of intermittent fasting
- Tips for each intermittent fasting plan
- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes
And more......
Do you want to lose weight and belly fat? You've tried every diet but still no progress? Then INTERMITTENT FASTING IS FOR YOU!
Do you want your blood sugar level to come in control, intermittent fasting can help you with that.
Do you want to build a lean body with great muscles, Intermittent Fasting will give you the results.
Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This book gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind!
This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method.
Inside you will find:
- The real science behind intermittent fasting
- The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc...
- The various intermittent fasting plans
- The correct way to choose an intermittent fasting plan
- Advantages of intermittent fasting
- Tips for each intermittent fasting plan
- Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes
And more......
Related to Intermittent Fasting
Related audiobooks
Ketogenic Diet Intermittent Fasting Plant Based Diet for Beginners Rating: 0 out of 5 stars0 ratingsDiet Matters Bundle, 2 in 1 Bundle: Sticking to a Diet and Warrior Diet Rating: 2 out of 5 stars2/5Natural Weight Loss: A Meditation Collection to Lose Weight with NLP Hypnosis Techniques Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Advantages, Adverse Effects, and Results Rating: 5 out of 5 stars5/5A Healthier You: 101 Powerful Tips For A Fitter, Healthier You Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet For Beginners: Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: The Top 53 Spiralizer Recipes Rating: 5 out of 5 stars5/5Can mock meat fool you with plant-based burgers? Rating: 5 out of 5 stars5/5Introduction to the Carnivore Diet Rating: 0 out of 5 stars0 ratingsThe Paleo Diet Book: Lose Weight, Discover Advantages, Recipes and More Rating: 0 out of 5 stars0 ratingsNo Burn Muscle Rating: 0 out of 5 stars0 ratingsA New War on Cancer: The Unlikely Heroes Revolutionizing Prevention Rating: 0 out of 5 stars0 ratingsKeto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health With Keto Meal Plans Rating: 0 out of 5 stars0 ratingsThe Science of Being Well Rating: 0 out of 5 stars0 ratingsMeditation For Fast Weight Loss Rating: 0 out of 5 stars0 ratings10 Day Green Smoothie Cleanse For Weight Loss: Sip Up, Slim Down! Rating: 0 out of 5 stars0 ratingsMediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsRestore Health with Food Rating: 0 out of 5 stars0 ratingsKeeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Rating: 0 out of 5 stars0 ratingsHeart Healthy: A Practical Guide to Living Well Rating: 0 out of 5 stars0 ratingsAir Fryer: Air Fryer Cookbook. Best Recipes of All Time Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5
Related podcast episodes
693. Transformation Through Manifestation w/ Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza 0% found this document usefulEverything About Nutrition For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #264 0% found this document usefulThe 10 Rules of Low Carb Living with Libby Jenkinson 0% found this document usefulWho Are YOUR Favorite Plant-Based Doctors? 0% found this document usefulThe 6 Secrets to Looking Younger 0% found this document usefulOur Journey From Meatheads to Vegan Bodybuilders 0% found this document usefulWhy traditional hormone balancing methods often fail & what to do instead with Carrie Bennett 0% found this document usefulEp. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden 0% found this document usefulFrom Cardiology to Clarity: Dr. Aseem Malhotra's Bold Approach to Health 0% found this document usefulEmbrace Joie de Vivre with Ajiri Aki 0% found this document useful
Related articles
How to FIND THE BEST DIET for YOU FairladyArticle
How to FIND THE BEST DIET for YOU
Aug 6, 2019
Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor
5 min readHelp! Ihavedragon Breath… LOSE IT The Low Carb & Paleo WayArticle
Help! Ihavedragon Breath…
Sep 21, 2021
4 min readWhat’s New LOSE IT The Low Carb & Paleo WayArticle
What’s New
Nov 20, 2022
3 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readThis Month I Am… Planet MindfulArticle
This Month I Am…
May 4, 2022
1 min readLeah’s Home Workout Clay ShootingArticle
Leah’s Home Workout
May 27, 2020
2 min readHOW TO TURN DOWN FOOD NOISE naturally Healthy Food GuideArticle
HOW TO TURN DOWN FOOD NOISE naturally
Feb 5, 2024
4 min readIs Low Testosterone PREVENTABLE? Healthy Food GuideArticle
Is Low Testosterone PREVENTABLE?
Aug 9, 2020
Men who sleep less or have poor sleep quality are more likely to have low testosterone than men who sleep longer. Aim for at least seven-to-eight hours a night. For better sleep quality, stick to caffeine-free drinks after midday, and minimise blue l
2 min readPowered by Plants Men's Fitness UKArticle
Powered by Plants
Mar 27, 2020
5 min readIS FOOD BETTER MEDICINE THAN drugs? EcoBalance LifestyleArticle
IS FOOD BETTER MEDICINE THAN drugs?
Dec 23, 2019
3 min readStop The Bleeding RECOIL OFFGRIDArticle
Stop The Bleeding
Oct 26, 2021
7 min read6 WEEKS to LOSE IT! LOSE IT The Low Carb & Paleo WayArticle
6 WEEKS to LOSE IT!
Jan 22, 2021
Use the time that you would have been stuck in traffic to kick-start your new low-carb lifestyle – 6 Weeks to LOSE IT! is an online programme that will show you exactly how to begin your low-carb journey and drop a dress size! Sign up now at loseit.c
1 min readFrom The EDITOR Eat WellArticle
From The EDITOR
Oct 12, 2022
I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr
2 min readBGL HACKS from the Glucose Goddess Diabetic Living AustraliaArticle
BGL HACKS from the Glucose Goddess
Aug 16, 2023
7 min readNATURE’S Slimming Secret Improve Your HealthArticle
NATURE’S Slimming Secret
Jul 22, 2021
4 min readWhat’s New LOSE IT The Low Carb & Paleo WayArticle
What’s New
Sep 21, 2021
You have every reason to enjoy the mellow, rich brew that is pu-erh tea, purported to relax your muscles and calm your mind – while also burning fat! Pu-erh is a fermented tea that has been found to lower fat concentrations in the blood. Processed in
2 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Feb 13, 2018
3 min read3 Great Apps To… LOSE IT The Low Carb & Paleo WayArticle
3 Great Apps To…
Sep 21, 2021
‘We are not our thoughts. We can create new, more powerful ways of thinking and dealing with life – from confidence and leadership to resilience and more,’ says Claire Aristides, founder of Mindology, a learning platform that helps you connect with y
1 min readHomemade Broth & Stock MOTHER EARTH NEWSArticle
Homemade Broth & Stock
Sep 14, 2018
5 min readWinter Warmers Healthy Food GuideArticle
Winter Warmers
Jun 6, 2021
1 min readBeat Your Body Type Men's Fitness UKArticle
Beat Your Body Type
Jun 26, 2019
4 min readCircadian Solutions For Better Sleep FairladyArticle
Circadian Solutions For Better Sleep
Jun 22, 2020
3 min readGet Your Omega-3 the Healthy Way TRAILArticle
Get Your Omega-3 the Healthy Way
Jul 1, 2019
2 min readYou Can’t Cheat On A Healthy Diet What Doctors Don't Tell You Australia/NZArticle
You Can’t Cheat On A Healthy Diet
May 23, 2021
1 min readNews Bites Healthy Food GuideArticle
News Bites
Oct 4, 2020
2 min read10 Ways To Protect Your Brain From Alzheimer’s The Art of HealingArticle
10 Ways To Protect Your Brain From Alzheimer’s
Dec 1, 2018
4 min readMake Your Own Liquid Feeds Kitchen GardenArticle
Make Your Own Liquid Feeds
Mar 29, 2022
3 min readAlternate Nostril Breathing Liz Earle WellbeingArticle
Alternate Nostril Breathing
Sep 1, 2022
1 min readSpring Cleaning the Easy Way Capper's FarmerArticle
Spring Cleaning the Easy Way
Mar 30, 2018
8 min readThe Three Game-changers What Doctors Don't Tell You Australia/NZArticle
The Three Game-changers
Jan 31, 2024
Here are what I consider the game-changers in my recovery. Along with holistic therapies like acupuncture, reiki and kinesiology, and a healing diet, these are key parts of my personal protocol. 1 Therapeutic phlebotomy. Also known as bloodletting, t
1 min read
Reviews for Intermittent Fasting
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews