Audiobook4 hours
Heart Healthy: A Practical Guide to Living Well
Written by Simeon Margolis
Narrated by Simeon Margolis
Rating: 0 out of 5 stars
()
About this audiobook
Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.
The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading cause of death in America, affecting 25 million people—almost 10% of the population.
Becoming heart-healthy means understanding the risks you face and the ways to prevent those risks from becoming a reality. New medical science and technology have made assessing risk easier than ever, but creating a healthy strategy that’s right for you can seem daunting.
Dr. Simeon Margolis (MD, Johns Hopkins) helps you do just that in this insightful set of talks. An award-winning professor at the Johns Hopkins University School of Medicine, Dr. Margolis channels decades of experience as a teacher and clinician into practical, easy-to-understand advice. His expert teaching guides you through the most vital questions about heart health, helping you navigate complex issues like inherited and acquired risk factors, diagnostic tests, drug therapies, and changes in your diet, exercise habits, weight, and other lifestyle patterns.
Erudite and accessible, this audio course helps listeners of all ages develop life-changing wellness strategies.
The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading cause of death in America, affecting 25 million people—almost 10% of the population.
Becoming heart-healthy means understanding the risks you face and the ways to prevent those risks from becoming a reality. New medical science and technology have made assessing risk easier than ever, but creating a healthy strategy that’s right for you can seem daunting.
Dr. Simeon Margolis (MD, Johns Hopkins) helps you do just that in this insightful set of talks. An award-winning professor at the Johns Hopkins University School of Medicine, Dr. Margolis channels decades of experience as a teacher and clinician into practical, easy-to-understand advice. His expert teaching guides you through the most vital questions about heart health, helping you navigate complex issues like inherited and acquired risk factors, diagnostic tests, drug therapies, and changes in your diet, exercise habits, weight, and other lifestyle patterns.
Erudite and accessible, this audio course helps listeners of all ages develop life-changing wellness strategies.
Related to Heart Healthy
Related audiobooks
Mayo Clinic Healthy Heart For Life: The Mayo Clinic Plan For Preventing and Conquering Heart Disease Rating: 0 out of 5 stars0 ratingsFighting and Preventing Cancer Bundle, 2 in 1 Bundle: The Metabolic Approach to Cancer and Cancer Secrets Rating: 5 out of 5 stars5/5Anti Inflammatory Diet for Beginners Rating: 0 out of 5 stars0 ratingsHealing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rating: 3 out of 5 stars3/5Natural Health, Natural Medicine: Outwitting the Killers Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5Optimal Men's Health Rating: 5 out of 5 stars5/5Heart Attack: The Ultimate Guide to Prevent Reverse Heart Disease and Stroke Rating: 5 out of 5 stars5/5You are what you eat Rating: 0 out of 5 stars0 ratingsDr. Atkins' Age-Defying Diet Revolution: Nature's Answer to Drugs Rating: 3 out of 5 stars3/5Journey to Low Blood Pressure Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Food for Brain Rating: 3 out of 5 stars3/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5My Experience with Vitamin B12 Deficiency: Dave's Printed Podcast, Episode 2, 2021-05-12 Rating: 0 out of 5 stars0 ratingsMayo Clinic Guide to Better Vision (3rd Ed) Rating: 0 out of 5 stars0 ratingsSuperfoods Hacks Rating: 5 out of 5 stars5/5Fatty Liver Diet: Guide on How to End Fatty Liver Disease Fatty Liver Diet Books: Fatty Liver Diet Rating: 5 out of 5 stars5/5Why We Age and Why We Don't Have To: More Than a Summary Rating: 2 out of 5 stars2/5Anti-Inflammatory Diet: Complete Guide to Lose Weight, boost metabolism and a Live a Healthier Life Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5
Reviews for Heart Healthy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews