Rating: 5 out of 5 stars
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Audiobook16 hours
Why We Age and Why We Don't Have To: More Than a Summary
Written by William Perez
Narrated by William Perez
Rating: 2 out of 5 stars
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About this audiobook
Based on Dr. Sinclair's Groundbreaking book, "Why We Age & Why We Don't Have To", not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!
If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!
After listening to this book not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!
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