Plant Based Diet for Beginners: The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle, Delicious Recipes Included!
Written by Bobby Murray
Narrated by Chris Cline
5/5
()
About this audiobook
Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.
The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals.
Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners!
With this life-changing diet guide, beginners like you will:
• Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips
• Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results
• Effectively lose weight FAST by easily navigating main plant-based food categories
• Effortlessly get your much-needed proteins and boost health and wellbeing
• Become lean, active, and full of energy using PROVEN plant-based diet exercises
• And so much more!
This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet!
In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!
PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!
Scroll up, Click on “Buy Now”, and Boost Your Health Today!
More audiobooks from Bobby Murray
Anti-Inflammatory Diet for Beginners: The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health! Rating: 5 out of 5 stars5/5
Related to Plant Based Diet for Beginners
Related audiobooks
Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes Rating: 0 out of 5 stars0 ratingsPlant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals Rating: 0 out of 5 stars0 ratingsThe Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsPlant Based Diet for Beginners Rating: 0 out of 5 stars0 ratingsPlant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Rating: 5 out of 5 stars5/5Plant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Plant Based Diet Cookbook Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners 2020 Rating: 0 out of 5 stars0 ratingsThe Caveman's Green Table: Paleo and Plant-Based for Men's Health Rating: 0 out of 5 stars0 ratingsVegan Meal Prep Rating: 3 out of 5 stars3/5Plant Based Meal Prep: 100+ Healthy Plant-Based Recipes to Cleanse your Body with a 30-day Plant-Based Diet Meal Plan to Save Time Rating: 0 out of 5 stars0 ratingsPlant Diet Book: Why Your Body Prefers Plants Rating: 0 out of 5 stars0 ratingsPlantifully Simple: 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love Rating: 0 out of 5 stars0 ratingsA Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 5 out of 5 stars5/5The 30-Minute Plant Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsThe Re-center Method Natural Diet: 90 days FuelPrint to Boost Your Metabolism Restore Energy & Shed Pounds Rating: 0 out of 5 stars0 ratingsThe Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms Rating: 4 out of 5 stars4/5Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Ultimate Guide to the Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5The Complete Anti-Inflammatory Diet Rating: 4 out of 5 stars4/5Awakening Fertility: The Essential Art of Preparing for Pregnancy Rating: 5 out of 5 stars5/5Radical Remission: Surviving Cancer Against All Odds Rating: 5 out of 5 stars5/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer Rating: 5 out of 5 stars5/5Grain Truth: The Real Case for and Against Wheat and Gluten Rating: 4 out of 5 stars4/5Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Rating: 0 out of 5 stars0 ratings
Reviews for Plant Based Diet for Beginners
33 ratings8 reviews
What our readers think
Readers find this title immensely enjoyable and valuable. It provides helpful information for those starting a plant-based diet. The recipes are simple, delicious, and exciting to try. The book also includes educational sections on various health-related topics. While some readers may not fully commit to a vegan lifestyle, they still appreciate the informative content. Overall, this book is a lifeline for those looking to improve their eating habits and offers a great introduction to plant-based diets.
- Rating: 5 out of 5 stars5/5
Apr 3, 2024
These recipes look simple and delicious, and I couldn't believe it when I opened the audiobook and discovered that I was excited to try every recipe in there! - Rating: 5 out of 5 stars5/5
Apr 3, 2024
This audiobook was great because it had the shopping list and also the meals themselves were tasty and easy to make! - Rating: 5 out of 5 stars5/5
Apr 3, 2024
The plans are great, and this audiobook is a lifeline and has changed it up into my eating regimen. - Rating: 5 out of 5 stars5/5
Apr 3, 2024
This is a superior method to eat certainly better for the body it's unquestionably better for the skin. There is a great deal of good data for tenderfoots in this audiobook. - Rating: 5 out of 5 stars5/5
Apr 3, 2024
There is a ton to like about this audiobook. In particular, I like how it's turned out into an instructive segment first so you can learn on different well being related subjects with regards to plant based weight control plans. - Rating: 5 out of 5 stars5/5
Apr 3, 2024
I enjoyed this book immensely, It has valuable content for all. - Rating: 5 out of 5 stars5/5
Apr 3, 2024
This book contains lots of helpful information for those who are starting a plant based diet. - Rating: 4 out of 5 stars4/5
Apr 3, 2024
This book was very informative. My Son and Grandson had started eating a Vegan lifestyle and I wanted to know more about it. I still haven’t decided if this is the way I want to go or no because even though I really am not a meat lover I like Dairy and Eggs so no strictly Vegan for me.
