Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday Meals
Written by Adam Weil
Narrated by Helpful Matthew
()
About this audiobook
If this sounds like you, keep reading!
What does a plant-based diet actually mean? As the name suggests, it deals with food that has plants as its source. By plants, we are not restricted to only fruits and vegetables but include legumes, whole grains, nuts (in its infinite variety), seeds (a popular eating fad), oils, and beans. However, a plant-based diet does not completely exclude meat and dairy products. Opting for a plant-based diet means you go in for more portions of food based on plants rather than animals. If you go through this book you will not face any shortage of dietary options for a plant-based diet.
This guide will give you all the necessary information to embark on a plant-based diet. There are recipes galore that will make each day's diet plan interesting and give you infinite variety in your food items.
Within these pages, you will discover:
- A Comprehensive Guide to Both Plant and Even Animal Products;
- Health Benefits of a Plant-Based Diet;
- How to Make a Gradual Switch to a Plant-Based Diet.
- Quick and Easy Recipes for Everyday Meals;
AND MUCH MORE!
Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health-and now it's easier than ever!
If you're ready to take control and learn what a plant-based diet can do to better your life, look no further.
Don't waste another minute, scroll up and hit "BUY NOW" to get started today!
More audiobooks from Adam Weil
Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System Rating: 0 out of 5 stars0 ratings
Related to Plant-Based Diet for Beginners
Related audiobooks
Vegan Weight Loss: 2 Books in 1: Vegetarian Keto Diet for Beginners, The Plant Based Diet Rating: 0 out of 5 stars0 ratingsPlant Based Diet for Beginners Rating: 0 out of 5 stars0 ratingsThe Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsThe 30-Minute Plant Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsThrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out Rating: 5 out of 5 stars5/5Intermittent Fasting for Women Rating: 0 out of 5 stars0 ratingsTHE EMPTY NEST Discover Your New Life Focus Rating: 4 out of 5 stars4/5Never Say Diet: Make Five Decisions and Break the Fat Habit for Good Rating: 4 out of 5 stars4/5The Benefits Of A Plant-Based Diet For The Prevention And Treatment Of Heart Disease Rating: 0 out of 5 stars0 ratingsKeto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsParenting: From Surviving to Thriving: Building Healthy Families in a Changing World Rating: 2 out of 5 stars2/5HEALTHY HABITS Rating: 5 out of 5 stars5/5In Love for Life: Building or Rebuilding a Great Marriage Rating: 0 out of 5 stars0 ratingsThe Hurting Parent: Help for Parents of Prodigal Sons and Daughters Rating: 5 out of 5 stars5/5Calm Parenting: A Guide to Anger Management for Moms and Dads: Nurturing Harmony in the Midst of Parenthood Rating: 0 out of 5 stars0 ratingsEat Fat, Get Fit: How to Create YOUR Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy Rating: 0 out of 5 stars0 ratingsAllergy-Free Kids: The Science-Based Approach to Preventing Food Allergies Rating: 0 out of 5 stars0 ratingsAn Audio Bundle: Wonderful Ways To Love A Child & Wonderful Ways to Love a Grandchild Rating: 0 out of 5 stars0 ratingsPrayers for Prodigals: 90 Days of Prayer for Your Child Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5
Reviews for Plant-Based Diet for Beginners
0 ratings0 reviews