Rating: 5 out of 5 stars
5/5
Audiobook4 hours
The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
Written by Elouisa Smith
Narrated by Elizabeth Baker and Rachel Lynn
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?
If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.
Throughout the chapters in this audiobook you will learn:
• How to healthily lose ten pounds in ten days
• The benefits intermittent fasting and an autophagy diet can introduce to your life
• Which foods to implement in your daily meals, and which foods to avoid
• Guide to making a customized fasting plan according to your goals
• Motivational mental exercises that will help you always stay on track and achieve your goals
• And so much more!
This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed.
What are you waiting for? Start Listening Today
If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.
Throughout the chapters in this audiobook you will learn:
• How to healthily lose ten pounds in ten days
• The benefits intermittent fasting and an autophagy diet can introduce to your life
• Which foods to implement in your daily meals, and which foods to avoid
• Guide to making a customized fasting plan according to your goals
• Motivational mental exercises that will help you always stay on track and achieve your goals
• And so much more!
This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed.
What are you waiting for? Start Listening Today
More audiobooks from Elouisa Smith
Autophagy Mastery: Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!
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Reviews for The Ultimate Fasting Guide
Rating: 4.84375 out of 5 stars
5/5
32 ratings4 reviews
- Rating: 5 out of 5 stars5/5This audiobook was full of useful info. I was familiar with Intermittent Fasting but not Autophagy Fasting. This book shared a lot of information on how fasting works , it's benefits and some good advice on preparing for the fast and getting through it.
- Rating: 5 out of 5 stars5/5This audiobook is great! on intermittent fasting. 5 stars deserved!
- Rating: 5 out of 5 stars5/5This has to be the most feasible book I've had on Intermittent fasting. It is worth it to tune in.
- Rating: 5 out of 5 stars5/5Excellent audiobook and very enjoyable. you will discover how to combine intermittent fasting and how to introduce autophagy to your body.