Mediterranean Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, & Lower Blood Pressure; Recipes Included!

Written by Bobby Murray

Narrated by Chris Cline

Lose Weight and Burn Fat with One of the Healthiest Diets in the World!
When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community – the Mediterranean diet.
The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with!
Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world!
With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.
Soon, you’ll be shedding pounds and feeling better than ever!
Here’s what you get with this audiobook:
• A detailed explanation of why this diet works, and how to transfer to this type of cuisine
• A guide on how to lose weight FAST with the Mediterranean diet
• A comprehensive guide on what to eat, and what to avoid while following this lifestyle
• How to use Mediterranean food to heal inflammation and other health issues
• And more!
The Mediterranean diet is more than just a weight-loss tool. What you get with this audiobook is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life.
If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

• Language: English
• Publisher: Weight Loss Audio Books
• Release date: Jul 31, 2020
• ISBN: 9781662138751

Reviews for Mediterranean Diet for Beginners

[Joseph Hildreth · Rating: 5 out of 5 stars]

I just recently received this book, and I've already made at least 8-10 recipes, and let me tell you - They are fantastic!

[Callum Chase · Rating: 5 out of 5 stars]

I was raised on meat and potatoes so finding a healthier diet I can prepare and like has been challenging. I will have to ease into it, but even a small change will help. Mediterranean Diet is a great book!

[Adam Fahy · Rating: 5 out of 5 stars]

I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too.

[Hayley Bishop · Rating: 5 out of 5 stars]

Excellent starter book to begin the Mediterranean diet for beginners.

[Samantha Novak · Rating: 5 out of 5 stars]

Lots of information for starting a Mediterranean Diet and food plan for life!

[De · Rating: 4 out of 5 stars]

Good intro, would like to have seen more specific studies and ways of integrating changes into a new diet

[Lewis Young · Rating: 5 out of 5 stars]

The book is light weight, and the recipes are easy and delicious. Highly recommend!