Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet

Written by Cameron Thane

Narrated by Tracy Pearson

Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet
There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often.
There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This audiobook will teach you how it works and its many benefits.
This audiobook will teach you about the following topics:
- What is the Feast and Famine Diet?
- The Beginning of the Feast and Famine Diet?
- The Benefits of the Feast and Famine Diet
- Getting Yourself Ready to Begin
- Common Beginner Mistakes
- A Sample Feast Day
- A Sample Famine Day
- Shopping Guidelines
- Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term
- Tips to Begin Your Diet Journey Today
There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss.
If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Oct 19, 2020
• ISBN: 9781662148231

Reviews for Fasting Guide

[Gale B. Penny · Rating: 5 out of 5 stars]

It makes sense and seems doable. Will be starting my famine day today since I feasted yesterday. Will write another review after i listen to this book again and will share my success. Timely book for me. Thanks.

[Boloram Barmon · Rating: 5 out of 5 stars]

This book is so nice . I love this book. Read this book I love him . This is a amazing book. This is most popular book in the world. We can know everything about read this book. It is a most popular and famous book. Most of the people read this book and this is very necessary and important to our everyday life I think is equal to download this book and read to there life.

[Apul Madeek Aoud · Rating: 5 out of 5 stars]

This is the volume I have learned a lot from, You need some pain, some inflammation, some oxidative stress for some regeneration or repair,” Leeuwenburgh said. “These young investigators were intrigued by the question of whether some antioxidants could blunt the healthy effects of normal fasting. This is the best collection of information about fasting

[Muhammad Nawaz · Rating: 5 out of 5 stars]

Great fantastic project and excellent service good beautiful app and fantastic app and great service

[Naham Qureshi · Rating: 5 out of 5 stars]

This book is best for Fasting, the fasting is the best way to maintain your diet. After reading this book thoroughly i found a great help. This is suitable for children.

[Trovolin Ankiah · Rating: 5 out of 5 stars]

This audiobook was just brilliant and life changing. These days obesity is an epidemic due to our terrible eating habits and fast pace lifestyles. We often don't think twice about just grabbing some takeout instead of cooking. The truth is that a healthy diet and intermittent fasting are the keys to living a healthier life. Since this book and implementing intermittent fasting, I have lost weight and I feel fitter and stronger. I would recommend this book to anyone who wants to he healthier or cut back on the pounds.

[Mahar Haseeb · Rating: 5 out of 5 stars]

ooh wow it's very informative..one of my favourite audiobook...from this i learned a lot
thanks for this..i really love you