Audiobook2 hours
Autophagy Mastery: Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!
Written by Elouisa Smith
Narrated by Rachel Lynn
Rating: 5 out of 5 stars
5/5
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About this audiobook
Discover the Easiest Way to Get Rid of Extra Pounds and Burn Fat Like a Volcano With Revolutionary Autophagy Diet
Would you like to change your life for the better? Would you like to lose weight quickly without restricting yourself too much? Would you like to get rid of the fat and have the body you always wanted? If so, you are in the perfect place because this complete guide to autophagy diet will show you how.
For most people, "diet" is the word that they dread. Most of them tried many different diets without success, and if there was any, losing just a few pounds was such a frustrating grind. Other things that pop into mind are tedious meal plans, giving up their favorite food, eating tasteless food.
What if there is a way to lead a healthier lifestyle with a diet that guarantees success?
Autophagy can be translated as "self-eating," and for your body, it means that autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. While your body already performs autophagy on its own, there is a way to boost autophagy and its benefits with diet and exercise.
Here is what this guide to autophagy diet can offer you:
• What is an autophagy diet, and what benefits it can introduce to your life
• Autophagy diet plans and how to properly utilize them
• Which foods to implement in your daily meals, and which foods to avoid
• How to healthily lose ten pounds in ten days
• Guide to embrace autophagy diet as a way of life
If you want to finally get rid of those few extra pounds that are bothering you, and start living a better and healthier life, all you need is to follow the guides found inside this book – it's that easy, and success is guaranteed. What are you waiting for?
Would you like to change your life for the better? Would you like to lose weight quickly without restricting yourself too much? Would you like to get rid of the fat and have the body you always wanted? If so, you are in the perfect place because this complete guide to autophagy diet will show you how.
For most people, "diet" is the word that they dread. Most of them tried many different diets without success, and if there was any, losing just a few pounds was such a frustrating grind. Other things that pop into mind are tedious meal plans, giving up their favorite food, eating tasteless food.
What if there is a way to lead a healthier lifestyle with a diet that guarantees success?
Autophagy can be translated as "self-eating," and for your body, it means that autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. While your body already performs autophagy on its own, there is a way to boost autophagy and its benefits with diet and exercise.
Here is what this guide to autophagy diet can offer you:
• What is an autophagy diet, and what benefits it can introduce to your life
• Autophagy diet plans and how to properly utilize them
• Which foods to implement in your daily meals, and which foods to avoid
• How to healthily lose ten pounds in ten days
• Guide to embrace autophagy diet as a way of life
If you want to finally get rid of those few extra pounds that are bothering you, and start living a better and healthier life, all you need is to follow the guides found inside this book – it's that easy, and success is guaranteed. What are you waiting for?
More audiobooks from Elouisa Smith
Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Rating: 5 out of 5 stars5/5
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Reviews for Autophagy Mastery
Rating: 4.828571428571428 out of 5 stars
5/5
70 ratings9 reviews
- Rating: 5 out of 5 stars5/5This audiobook gives you simple information for autophagy beginners, not difficult formulas for professionals.
1 person found this helpful
- Rating: 5 out of 5 stars5/5If you want to learn about autophagy and water fasting this book will help you with the simple terms that are easy to understand.
- Rating: 5 out of 5 stars5/5Pleased to find this Audio book it is good for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.
- Rating: 5 out of 5 stars5/5I highly recommend this audiobook. I had been looking for some clarification about autophagy which is provided in this.
- Rating: 5 out of 5 stars5/5love this audio and am looking forward to starting the autophagy program. I needed some motivation and this audio provided it.
- Rating: 5 out of 5 stars5/5The author seemed to understand autophagy and had good guidance.
- Rating: 4 out of 5 stars4/5This is amazing and came into my life exactly when I needed it. Most of the topics are very useful
- Rating: 5 out of 5 stars5/5I really liked the way the rules of autophagy are explained here. I plan to go on a 24 hour water fast to see how it goes.
- Rating: 5 out of 5 stars5/5Simple, informative, accurate, and referenced. This is a great primer for the topics of autophagy and fasting.