Exercising for fat loss seems like it should be a pretty straightforward process, especially when you consider the ‘calories in verses calories out’ formula for weight loss – burn more calories than you consume and you will lose weight. But there’s more than regular exercise required to maintain a healthy weight, and other things could be preventing you from achieving your body goals. Here are six reasons why you’re not hitting your goal weight and what you can do about it.
1. YOU’RE NOT EXERCISING AS HARD AS YOU THINK
It’s not uncommon to think you’re exercising
