Intermittent Fasting for Women Over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women
Written by Megan Whiteley
Narrated by Annmarie Cullen
5/5
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About this audiobook
Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!
There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.
In this guide, you will find:
- Vital information about how and why the body changes the way it does beyond a certain age.
- How to feel your best each day in spite of your age
- Delicious recipes for every meal that will keep you feeling satisfied all day long
- Ways to snack deliciously without feeling guilty or run-down
- The best way for you to fast and feel your absolute best
- A comprehensive understanding of what your metabolism is doing
- So much more!
Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don’t delay any longer and don’t put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!
Buy your copy right now and start feeling your absolute best!
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Reviews for Intermittent Fasting for Women Over 50
6 ratings6 reviews
- Rating: 5 out of 5 stars5/5Good basic beginning book. I liked the variety of simple and more gourmet choices. Most recipes can be be made with simple ingredients I already have on hand. Recipes generally serve 4 so this works for a small family or prepared and split for use on busy days.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book are actually quite astonishing to peruse, which is informative about Keto diet cookbook after 50. I especially worshiped how the book delivers express areas to help make discipline and after each segment, the author overviews the essential take-influences.The book is really outstanding.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Good basic beginning book. I liked the variety of simple and more gourmet choices. Most recipes can be be made with simple ingredients I already have on hand. Recipes generally serve 4 so this works for a small family or prepared and split for use on busy days.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This ketogenic guide is complete high quality information for women over fifty with easy recipes. It helped me get my head around the details of the keto diet, which was really what I needed. If you just want a recipe explaining diet, this book is for you.
- Rating: 5 out of 5 stars5/5This book are actually quite astonishing to peruse, which is informative about Keto diet cookbook after 50. I especially worshiped how the book delivers express areas to help make discipline and after each segment, the author overviews the essential take-influences.The book is really outstanding.
- Rating: 5 out of 5 stars5/5This ketogenic guide is complete high quality information for women over fifty with easy recipes. It helped me get my head around the details of the keto diet, which was really what I needed. If you just want a recipe explaining diet, this book is for you.