Keto Diet and Intermittent Fasting: 2 Books In 1, 30 Day Meal Plan with Delicious Keto Recipes

Written by Jennifer Fitchett

Narrated by George Johnson

Are you ready to turn your body into a lean, fat-burning machine?

Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. Intermittent fasting combined with the ketogenic diet is the offspring of two scientifically proven weight-loss methods into one brand-new way to live your life. The best part is you can eat keto-friendly foods that make you truly feel full, so you don’t even feel hungry when you’re fasting. 

Keto Diet and Intermittent Fasting is the best guide for: 

• Losing excess weight and keeping it off
• Eating delicious foods that make you feel full
• Learning to harmonize your body’s natural eating rhythms
• Look better and feel better
• Heal your body from the inside out

Jennifer Fitchett has penned an essential new guide to intermittent fasting and the keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast! 

If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now!

• Language: English
• Publisher: Jennifer Fitchett
• Release date: Sep 11, 2021
• ISBN: 9781667036533

Reviews for Keto Diet and Intermittent Fasting

[Lynnell Endricci · Rating: 4 out of 5 stars]

This is the very best of all of the books I have read on this topic. I want to listen to it again and again!

[Archaimbaud Ablitt · Rating: 5 out of 5 stars]

whereas the other eight keto books that I've read many times left me with more questions than answers Mark does a great job in answering those questions

[Zachary Richings · Rating: 5 out of 5 stars]

the book is much more than a simple diet book, providing tips on stress management, exercise and sleep. as well as tips in focusing on the important people and information in your life.

[Ailis Whiteoak · Rating: 5 out of 5 stars]

Pretty good breakdown of the diet, although a bit overly preachy with the sleep and primitive eating stuff. Quite repetitive as well. Could have been about half as long but the athlete-focus stuff was novel compared to much of the discussion I've seen of keto.

[Burch Hubbert · Rating: 5 out of 5 stars]

Super informative and well structured. Best book on Keto in the market! I highly recommend to anyone

[Luz Oberlander · Rating: 5 out of 5 stars]

This book is full of detailed info on keto unfortunately it is not very well structured so it si quite difficult to wrap head around that. I would say it is full of short thoughts on the topic but it just does not fit together.

[Sandra Tyrell · Rating: 5 out of 5 stars]

It is extremely helpful & important audible. This audiobook contains everything you need to adopt a weight-loss mindset that will help you get where you need to go faster.

[Dennis Gustafson · Rating: 5 out of 5 stars]

Great content, but following the narrator was difficult. Very monotone, reads like there are no punctuations, and inflections are all off. Great content though!

[Alfredo Marcotte · Rating: 5 out of 5 stars]

Great resource to get yourself started on your health journey. I felt motivated throughout this Audiobook

[Lavonne Boyer · Rating: 5 out of 5 stars]

I liked the content, though I haven't finished yet. annoyed by how often the narrator laughs as he reads. Sometimes, it makes sense, but most of the time it turns the tone of the context to patronizing or condescending. sometimes, it's not appropriate at all, since it doesn't even change the tone of the context.

[Helene Skinner · Rating: 5 out of 5 stars]

I liked the content, though I haven't finished yet. annoyed by how often the narrator laughs as he reads. Sometimes, it makes sense, but most of the time it turns the tone of the context to patronizing or condescending. sometimes, it's not appropriate at all, since it doesn't even change the tone of the context.

[Merle Jones · Rating: 5 out of 5 stars]

Great information and very easy to listen too. The narrator makes it interesting. Highly recommended.

[Max Hogan · Rating: 5 out of 5 stars]

I wish the author read his own work for the recording! The content is excellent, well-researched and fascinating! Mix of diet ideas, food lists, research from studies and anecdotal evidence/stories.

[Karen Hendley · Rating: 5 out of 5 stars]

I enjoyed reading /listening to this book. and am sending it to friends. Dr. Axe explains keto from a professional, personal, and spiritual level.

[Beverly Elliot · Rating: 4 out of 5 stars]

This is a great book! I want a paper copy to refer to! I am convinced of how great the Keto diet is for everyone!!!

[Robert Smith · Rating: 5 out of 5 stars]

Perfect balance between insightful details and interesting storyline to bring you up to speed on keto and the new balanced way to enjoy food and your health.

[Brenda · Rating: 5 out of 5 stars]

This is helpful to recovering eating right healthy routine, this book is help you to stick with the schedule eat right, work out, sleep well, bon appetite and good luck.

[Kimberly · Rating: 5 out of 5 stars]

excellent information definitely amazing and smart. I have been using his products as well and absolutely love them

[William · Rating: 5 out of 5 stars]

I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!

[sumon · Rating: 5 out of 5 stars]

This book has good advice on what to eat, supplements, essential oils and positive attitude for helping, possibly curing, cancer the way God intended. It's an easy way for us to feel helpful in our health even if we need modern medicine to help us along. its absolutely worth a try. I printed the meal plans and skipped the audio part.

[Nerta Shortan · Rating: 5 out of 5 stars]

Mark and Brad clearly lay out the latest scientific bases for the advantages of and overwhelming benefits to going Keto and busting many Keto myths along the way. Highly recommended.

[Ernestus Kornyakov · Rating: 5 out of 5 stars]

Very informative and easy to understand I started my Keto diet, using this information and guidelines
Muy informativo y fácil de entender, empecé a hacer esta dieta con la ayuda de esta información y guías

[Christophorus Teek · Rating: 5 out of 5 stars]

Love this book. I have listened to it the times now. It's Jam Packed with details explaining keto and the state of ketosis. Brad Kearns is fabulous! He's one of my favorite narrator's! He's funny and engaging. He's ready to listen to and clearly experienced in all things keto.

[Randee Routhorn · Rating: 5 out of 5 stars]

I don't usually write reviews, but I have to do for this one. This guy has a very methodological pragmatic approach to diet that makes you want to do it.

[Hayden Pettegree · Rating: 5 out of 5 stars]

this is a great guide for getting started with the keto lifestyle. you will learn just how to end those sugar cravings once and for all

[Carmina Vannuccinii · Rating: 5 out of 5 stars]

This book is full of detailed info on keto unfortunately it is not very well structured so it si quite difficult to wrap head around that. I would say it is full of short thoughts on the topic but it just does not fit together.

[Ezequiel Duigenan · Rating: 5 out of 5 stars]

Loved this book! If you're looking for info on the Keto diet, listen NOW! You won't regret it!

[Abba Newiss · Rating: 5 out of 5 stars]

I had to relearn physiology. great detail! weight loss, slow but steady. health improvement, fantastic! highly recommended