Intermittent Fasting 101: An Essential Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle

Written by Jennifer Fitchett

Narrated by Lyle Clay Willison

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.

Intermittent Fasting 101 explains:

• Why fasting is actually good for health
• Who can benefit from fasting (and who won't)
• The history of fasting
• The various ways to fast: intermittent, alternate-day, and extended fasting
• What to expect when starting to fast
• How to track progress while fasting
• The weight loss effects of fasting
• How to ward off potential negative effects from fasting

Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!

If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now!

• Language: English
• Publisher: Jennifer Fitchett
• Release date: Oct 24, 2019
• ISBN: 9781664912069

Reviews for Intermittent Fasting 101

[Burch Hubbert · Rating: 5 out of 5 stars]

All recipes are very detailed and easy to follow. I tried some recipes were delicious and healthy. I liked this book and would recommend it to those interested in intermediate fasting.

[Nerta Shortan · Rating: 5 out of 5 stars]

The health and fasting information in this book is very good and very complete. This is an extraordinary book on the subject of weight reduction.

[Ernestus Kornyakov · Rating: 5 out of 5 stars]

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book.

[Christophorus Teek · Rating: 5 out of 5 stars]

Intermittent Fasting book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're listening and enjoy it at the same time.

[Randee Routhorn · Rating: 5 out of 5 stars]

Everything, tips and aides that I have to think about how to get fitter adequately and quick are as of now included and elegantly composed inside.

[Hayden Pettegree · Rating: 5 out of 5 stars]

A great collection of intermittent fasting books. Well listen and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.

[Penelopa Caddy · Rating: 5 out of 5 stars]

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

[Carmina Vannuccinii · Rating: 5 out of 5 stars]

This book extraordinary cause all of this book's tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.

[Ezequiel Duigenan · Rating: 5 out of 5 stars]

The book contains a lot of plans to help reduce weight. Particularly if you need to reduce weight quickly and robustly.

[Abba Newiss · Rating: 5 out of 5 stars]

Take the time to listen the foreword because it does explain some very useful insights into why things may or may not work.

[Luz Oberlander · Rating: 5 out of 5 stars]

I have learned from this book about the advantages and disadvantages of this form of diet, the effect of intermittent fasting.

[Sandra Tyrell · Rating: 5 out of 5 stars]

This audio book has strategies to improve your life that are easy to do and are extremely beneficial! This audio book has been so helpful that I am giving it to everyone I care about.

[Dennis Gustafson · Rating: 5 out of 5 stars]

This is an excellent intermittent fasting audio book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book.

[Alfredo Marcotte · Rating: 5 out of 5 stars]

The book is supportive and instructive. For every person who thinks about their well-being, I recommend the book.

[Lavonne Boyer · Rating: 5 out of 5 stars]

If you are diabetic or pre-diabetic, listen this book. If you are overweight, listen this book. Heck if you just like to point your finger at our health system.

[Helene Skinner · Rating: 5 out of 5 stars]

Easy and light enough to read in one evening, like I did, and inspiring at the same time. I read several medical papers and found this book a great summary on the basics.

[Merle Jones · Rating: 5 out of 5 stars]

With this book, you can choose an individual support system for yourself, choose the right technique for fasting.

[Max Hogan · Rating: 5 out of 5 stars]

This book is very helpful about the best choice of food habit. promising easy wonders based on thin evidence and shallow analysis. With all the graphics it’s an easy to listen. Excellent book.

[Karen Hendley · Rating: 5 out of 5 stars]

The book is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the book with notes.

[Beverly Elliot · Rating: 5 out of 5 stars]

I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. This book give value for money!

[Robert Smith · Rating: 4 out of 5 stars]

Like this intermittent fasting guide. This audiobook is awesome for me. I would refer to all. Overall great guide for me. I am learning so much from the audiobook.

[Lynnell Endricci · Rating: 4 out of 5 stars]

Intermittent Fasting is a perfect book for me. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.

[Brenda · Rating: 5 out of 5 stars]

Wow! this is important guideline. I'm buying this book for everyone I know and have who was most assuredly resistant fasting too. He remembers the day when people used to fast to be healthy.

[Archaimbaud Ablitt · Rating: 5 out of 5 stars]

It explains how to do intermittent fasting, offers a lot of studies and science to back it up, and then gives you some sample diets. I really enjoyed listening to this book.

[Kimberly · Rating: 5 out of 5 stars]

This book has been super helpful for me getting on Intermittent Fasting. This was perfect for me and you might want to look at one also. you must find this book useful. Especially the author explained this book very well. I highly appreciate this Intermittent Fasting book.

[Zachary Richings · Rating: 5 out of 5 stars]

Easy to follow book. Good recipes. Interesting theory, and very fast results from applying these concepts. I would have liked more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book.

[William · Rating: 5 out of 5 stars]

The audiobook is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

[Ailis Whiteoak · Rating: 5 out of 5 stars]

Just because I’ve always wanted to make something special out of my cooking and this is the chance not only to improve my cooking abilities but also to become healthier, is a very resourceful book for an easy diet plan. I am completely satisfied with this book. Thanks to the author.

[sumon · Rating: 5 out of 5 stars]

Highly recommend! I had enjoyed this book Immensely. Get the ability to access on this theme deeply. This book inspires me to continue.