The Hottest Diet On American Talk Shows: Mediterranean Diet And Intermittent Fasting

Written by Susan Zeppieri

Narrated by David Van Der Molen

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.

But what are these two lifestyles exactly and why do they work so well?

This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.

In The Hottest Diet on American Talk Shows, you will learn about:

• The Mediterranean lifestyle
• The foods allowed on the Mediterranean diet
• The effects of intermittent fasting
• The super diet - combining intermittent fasting and the pesco-Mediterranean diet

Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

• Language: English
• Publisher: Susan Zeppieri
• Release date: Jun 23, 2021
• ISBN: 9781667022734

Reviews for The Hottest Diet On American Talk Shows

[Rosehip Lip · Rating: 5 out of 5 stars]

Good guide for Mediterranean diets and for most who haven’t tried this do try very easy and delicious foods!