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The Hottest Diet On American Talk Shows: Mediterranean Diet And Intermittent Fasting
Written by Susan Zeppieri
Narrated by David Van Der Molen
Rating: 5 out of 5 stars
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About this audiobook
According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.
But what are these two lifestyles exactly and why do they work so well?
This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.
In The Hottest Diet on American Talk Shows, you will learn about:
- The Mediterranean lifestyle
- The foods allowed on the Mediterranean diet
- The effects of intermittent fasting
- The super diet - combining intermittent fasting and the pesco-Mediterranean diet
Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
LanguageEnglish
PublisherSusan Zeppieri
Release dateJun 23, 2021
ISBN9781667022734
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Reviews for The Hottest Diet On American Talk Shows
Rating: 5 out of 5 stars
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- Rating: 5 out of 5 stars5/5
Apr 3, 2024
Good guide for Mediterranean diets and for most who haven’t tried this do try very easy and delicious foods!