Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages
Written by Susan Zeppieri
Narrated by David Van Der Molen
Rating: 4 out of 5 stars
4/5
()
About this audiobook
CALM DOWN!
Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no.
Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks.
I Don’t Panic; A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.
Learn how best to keep from succumbing to unreasonable anxiety and the detrimental effects that panic attacks bring to those that suffer from them from nutritionist and researcher Susan Zeppieri.
More audiobooks from Susan Zeppieri
Diets For Fatty Liver Disease Keto Mediterranean: Greeks Go Keto Rating: 5 out of 5 stars5/5Southern Italian Ketogenic Diet Essentials Rating: 0 out of 5 stars0 ratings
Related to I Don’t Panic
Related audiobooks
A Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsClaustrophobia: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsPractice Mindfulness for Better Health and Well-Being Rating: 5 out of 5 stars5/5Anxiety: Self-Care and High Sensitivity Explained Rating: 5 out of 5 stars5/5The Get to the Point! Guide to Beating Depression Rating: 0 out of 5 stars0 ratingsHelping Your Children with their Anger: A Guide for Parents of Children & Adolescents Rating: 0 out of 5 stars0 ratingsFinding Your Voice: A Practical Self Help Guide to Stop Stuttering Rating: 0 out of 5 stars0 ratingsSUMMARY - The Power Of Your Subconscious Mind By Joseph Murphy Rating: 0 out of 5 stars0 ratingsInstill Self-Care In 7 Days: Mindfulness Course Rating: 0 out of 5 stars0 ratingsMeditations for Teenage Depression Rating: 5 out of 5 stars5/5Mind Clutter: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsA Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation Rating: 5 out of 5 stars5/5Activate Your Life Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsSummary of Anthony William's Medical Medium Celery Juice Rating: 0 out of 5 stars0 ratingsOvercoming Postnatal Depression Rating: 0 out of 5 stars0 ratingsThe Science of Being Well Rating: 0 out of 5 stars0 ratingsRules of Love Rating: 0 out of 5 stars0 ratingsRelaxing Morning Music Rating: 0 out of 5 stars0 ratingsSelf-Compassion (2nd Edition) Rating: 0 out of 5 stars0 ratingsAnti-Anxiety Living Rating: 5 out of 5 stars5/5Applied Psychology: Applying Social Psychology, Cognitive And More To The Real World Rating: 0 out of 5 stars0 ratingsMINDFULNESS MEDITATION: Practice for a relaxed inner peace Rating: 0 out of 5 stars0 ratingshow to have patience( real life advice): How to keep patience while dealing with life situations Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5
Related podcast episodes
Managing With Intention Can Help Us Fight Toxic Work Environments, Burnout, and Anxiety 0% found this document useful106: 5 Ways to Calm Your Limbic System 0% found this document useful51. Unleash Your Genius: Insights from Gay Hendricks, Author of 'The Genius Zone 0% found this document usefulPodcast 417: How to redefine the role that trauma plays in your life 0% found this document usefulHuman-Centered Behavioral Design with Aarthi Rao 0% found this document usefulThe Blessing | Joel Osteen 0% found this document useful168. Expanding Your "Upper Limit" 0% found this document usefulDVT – Deep Vein Thrombosis 0% found this document useful165. Understanding the Process of Creation with David Strickel 0% found this document useful
Related articles
Retreats That Come With You PsychologiesArticle
Retreats That Come With You
Apr 21, 2020
1 min readDon’t Fix What They Can Do MASK The MagazineArticle
Don’t Fix What They Can Do
May 15, 2023
2 min readOut Of Focus Strong Fitness Magazine AustraliaArticle
Out Of Focus
Dec 3, 2019
5 min readHow To Challenge Yourself And Stick To Your Goals Parents in BizArticle
How To Challenge Yourself And Stick To Your Goals
Jan 24, 2022
1 min readSleep Better And Feel Calmer Post South AfricaArticle
Sleep Better And Feel Calmer
May 10, 2023
4 min readWill SMOKING WEED affect my MENTAL HEALTH? Men's HealthArticle
Will SMOKING WEED affect my MENTAL HEALTH?
Oct 14, 2021
2 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readLooking After You WellBeingArticle
Looking After You
Jun 13, 2018
Words TEGAN BRADILOVIC Self-care is taking care of oneself with the aim of improving mental health. When you engage in self-care, you are more likely to feel positive and less likely to suffer from stress. Self-care can strengthen your relationships
7 min readWhy Dyslexia Became the Secret to My Success Inc.Article
Why Dyslexia Became the Secret to My Success
Jun 29, 2016
1 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readRest Your Muscles! Men's Fitness South AfricaArticle
Rest Your Muscles!
Jan 1, 2020
1 min read3 Ways To Manage Anxiety Woman's OwnArticle
3 Ways To Manage Anxiety
May 26, 2020
1 DOWNLOAD SAM (SELF-HELP FOR ANXIETY MANAGEMENT) Users are prompted to build their own anxiety toolkit that allows you to track anxious thoughts and behaviour over time, and learn 25 different self-help techniques. 2 DISTRACT YOURSELF A detailed act
1 min readBend Not Break WellBeing BeingArticle
Bend Not Break
Apr 13, 2022
2 min readHow To Master Mindfulness Rugby WorldArticle
How To Master Mindfulness
May 5, 2020
1 min readWhat’s Wrong With Me ? Tatler Hong KongArticle
What’s Wrong With Me ?
Jan 1, 2024
7 min readCalming the Chaos in Elementary School MASK The MagazineArticle
Calming the Chaos in Elementary School
May 15, 2019
2 min readHow To Age With Optimism Blue Mountains LifeArticle
How To Age With Optimism
Jun 3, 2018
2 min readDecision Time? Simply Woman & HomeArticle
Decision Time?
Dec 19, 2019
The more choices you make throughout the day, the more fatigued you become, and the harder decisions are to make. American writer Mark Twain once said, ‘If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your j
2 min read4 Tips To Increase Your MOTIVATION that's lifeArticle
4 Tips To Increase Your MOTIVATION
Nov 19, 2020
Not only does your body language influence those around you, it can also affect your internal body chemistry. Studies have found that standing in a high-powered pose for as little as two minutes will increase your confidence and reduce those stress l
1 min readHow I Became A Therapist PsychologiesArticle
How I Became A Therapist
Dec 1, 2020
FOR MANY YEARS, I WORKED as a sports commentator. I was that bloke on the telly who shouted ‘goal!’ for a living. It was great fun, but it wasn’t as relational as I wanted. I tried my hand at a few other things, but it was only when I went into thera
1 min readTip Of The Month NZ Property InvestorArticle
Tip Of The Month
Jul 30, 2020
Negotiate with Multiple Offers: Often we tend to stop looking for another property during a negotiation process. Put many other offers in until a Sale and Purchase Agreement is accepted. You can negotiate harder, find better properties and get the pr
1 min readSelf-esteem Building Activities To Try MASK The MagazineArticle
Self-esteem Building Activities To Try
Feb 22, 2023
We all want our children to be confident. After all, they’re amazing. Unfortunately, as they age, their self-esteem is based less on how amazing their parents think they are and more on how they perceive they measure up to any number of outside influ
2 min readWhat Part Of Your Life Do You Need To Simplify? PsychologiesArticle
What Part Of Your Life Do You Need To Simplify?
May 19, 2020
1 min readThe Amygdala Grows Too Fast In Babies Who Develop Autism FuturityArticle
The Amygdala Grows Too Fast In Babies Who Develop Autism
Mar 30, 2022
2 min readHappy Right Now: Empowering Children To Find Happiness Within Best Self MagazineArticle
Happy Right Now: Empowering Children To Find Happiness Within
Dec 12, 2019
2 min readMINI SHASTRI ‘Beauty Is An Inside Job’ HELLO IndiaArticle
MINI SHASTRI ‘Beauty Is An Inside Job’
Jun 6, 2019
4 min readLife Changing New Treatment To Stop Tinnitus The Art of HealingArticle
Life Changing New Treatment To Stop Tinnitus
Nov 24, 2022
1 min readA Happy Accident WellBeingArticle
A Happy Accident
Dec 13, 2017
Words MARIE ROWLAND A sense of belonging is critical to your wellbeing and personal safety. Epicurus, the ancient Greek philosopher wrongly celebrated for being a bon vivant and gastronome, was actually a man of simple tastes. Like all of us, he soug
7 min readAutonomies The American ScholarArticle
Autonomies
Mar 2, 2020
WOULD SOMEBODY PLEASE explain to me how the dutiful 0s and 1s of computer processes at some point unbind themselves and undertake independent thought? Could anyone describe the actual instant of transition? I’ve been asking these questions around the
2 min read
Reviews for I Don’t Panic
Rating: 4 out of 5 stars
4/5
1 rating0 reviews